Assorted Asian-inspired Meal Platter calories & nutrition
Assorted Asian-inspired Meal Platter contains 2338 calories per serving (117% of a 2,000 kcal daily diet), with 109g fat, 212g carbs, and 116g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Asian-inspired Meal Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Noodles | 150 g | 250 | 10 | 30 | 8 |
| Dumplings | 120 g | 280 | 12 | 28 | 15 |
| Red Chili Sauce | 30 ml | 40 | 0.5 | 8 | 1 |
| Green Chutney/Sauce | 30 ml | 50 | 4 | 3 | 1 |
| White Rice | 100 g | 130 | 0.5 | 28 | 2.5 |
| Grilled Chicken/Meat Slices | 100 g | 220 | 12 | 0 | 26 |
| Shredded Chicken/Meat with Vegetables | 120 g | 200 | 10 | 8 | 18 |
| Cucumber Slices | 50 g | 8 | 0 | 1.5 | 0.5 |
| Stewed Meat/Chickpeas with Sauce | 150 g | 250 | 15 | 10 | 18 |
| Flatbread/Roti | 100 g | 280 | 8 | 45 | 7 |
| Grilled Flatbread with Topping | 200 g | 450 | 25 | 40 | 15 |
| Tomato and Olive Stew | 150 g | 180 | 12 | 10 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Noodles · Dumplings · Red Chili Sauce · Green Chutney/Sauce · White Rice · Grilled Chicken/Meat Slices · Shredded Chicken/Meat with Vegetables · Cucumber Slices · Stewed Meat/Chickpeas with Sauce · Flatbread/Roti · Grilled Flatbread with Topping · Tomato and Olive Stew
How does Assorted Asian-inspired Meal Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1821 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -1671 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -1722 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -914 kcal, less protein |
Frequently Asked Questions
Is Assorted Asian-inspired Meal Platter healthy?
In moderation. Assorted Asian-inspired Meal Platter is calorie-dense at 180 kcal/100 g. With 116g protein and 212g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Asian-inspired Meal Platter good for weight loss?
At 2338 calories per serving, Assorted Asian-inspired Meal Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Asian-inspired Meal Platter?
One serving contains 116g of protein, which is about 116% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Asian-inspired Meal Platter?
- Macro split: fat 42%, carbs 36%, protein 22%
- Energy density: 180 kcal/100 g (medium)
- Top calorie contributors: Grilled Flatbread with Topping, Dumplings, Flatbread/Roti
How long does it take to burn off Assorted Asian-inspired Meal Platter?
- Jogging: ~267 min
- Cycling: ~308 min
- Walking: ~573 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Asian-inspired Meal Platter?
- kcal: 117% of daily intake
- Fat: 156% of daily intake
- Carb: 106% of daily intake
- Protein: 116% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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