Assorted Asian-inspired dishes calories & nutrition
Assorted Asian-inspired dishes contains 2489 calories per serving (124% of a 2,000 kcal daily diet), with 160g fat, 150g carbs, and 109g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Asian-inspired dishes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| French Fries | 200 g | 600 | 30 | 75 | 8 |
| Fried Chicken Pieces | 150 g | 450 | 28 | 15 | 35 |
| Mayonnaise-based Sauce (white) | 40 ml | 280 | 30 | 2 | 1 |
| Spicy Mayonnaise-based Sauce (orange) | 40 ml | 280 | 30 | 2 | 1 |
| Spring Onion | 5 g | 2 | 0 | 0.5 | 0.1 |
| Black Sesame Seeds | 3 g | 17 | 1.5 | 0.7 | 0.5 |
| Pulled Beef | 150 g | 375 | 20 | 5 | 40 |
| Salmon Sushi Rolls | 180 g | 360 | 15 | 35 | 20 |
| Pickled Ginger | 20 g | 10 | 0 | 2.5 | 0.1 |
| Wasabi | 5 g | 15 | 0.5 | 2 | 0.5 |
| Coffee (with milk/sugar) | 250 ml | 100 | 5 | 10 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
French Fries · Fried Chicken Pieces · Mayonnaise-based Sauce (white) · Spicy Mayonnaise-based Sauce (orange) · Spring Onion · Black Sesame Seeds · Pulled Beef · Salmon Sushi Rolls · Pickled Ginger · Wasabi · Coffee (with milk/sugar)
How does Assorted Asian-inspired dishes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1972 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -1822 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -1873 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -1065 kcal, less protein |
Frequently Asked Questions
Is Assorted Asian-inspired dishes healthy?
In moderation. Assorted Asian-inspired dishes is calorie-dense at 239 kcal/100 g. With 109g protein and 150g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Asian-inspired dishes good for weight loss?
At 2489 calories per serving, Assorted Asian-inspired dishes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Asian-inspired dishes?
One serving contains 109g of protein, which is about 109% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Asian-inspired dishes?
- Macro split: fat 58%, carbs 24%, protein 18%
- Energy density: 239 kcal/100 g (medium)
- Top calorie contributors: French Fries, Fried Chicken Pieces, Pulled Beef
How long does it take to burn off Assorted Asian-inspired dishes?
- Jogging: ~284 min
- Cycling: ~328 min
- Walking: ~610 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Asian-inspired dishes?
- kcal: 124% of daily intake
- Fat: 229% of daily intake
- Carb: 75% of daily intake
- Protein: 109% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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