Assorted Baklava calories & nutrition
Assorted Baklava contains 470 calories per serving (24% of a 2,000 kcal daily diet), with 31g fat, 41g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Baklava?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baklava (bird's nest style) | 40 g | 180 | 12 | 15 | 2 |
| Baklava (square with pistachio) | 45 g | 200 | 13 | 18 | 2 |
| Baklava (finger rolls with pistachio) | 20 g | 90 | 6 | 8 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baklava (bird's nest style) · Baklava (square with pistachio) · Baklava (finger rolls with pistachio)
How does Assorted Baklava compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +47 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +197 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +575 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +146 kcal, more protein |
Frequently Asked Questions
Is Assorted Baklava healthy?
In moderation. Assorted Baklava is calorie-dense at 448 kcal/100 g. With 5g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Baklava good for weight loss?
At 470 calories per serving, Assorted Baklava is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Baklava?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Baklava?
- Macro split: fat 59%, carbs 35%, protein 6%
- Energy density: 448 kcal/100 g (high)
- Top calorie contributors: Baklava (square with pistachio), Baklava (bird's nest style), Baklava (finger rolls with pistachio)
How long does it take to burn off Assorted Baklava?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~115 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Baklava?
- kcal: 24% of daily intake
- Fat: 44% of daily intake
- Carb: 21% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
