Assorted Baklava Pastries calories & nutrition
Assorted Baklava Pastries contains 525 calories per serving (26% of a 2,000 kcal daily diet), with 35g fat, 48g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Baklava Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Baklava (square) | 30 g | 140 | 9 | 14 | 2 |
| Baklava (rolled/finger) | 25 g | 120 | 8 | 11 | 2 |
| Baklava (bird's nest/round with nuts) | 25 g | 130 | 9 | 11 | 2 |
| Baklava (pistachio-topped) | 25 g | 135 | 9 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Baklava (square) · Baklava (rolled/finger) · Baklava (bird's nest/round with nuts) · Baklava (pistachio-topped)
How does Assorted Baklava Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -8 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +142 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +91 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +899 kcal, more protein |
Frequently Asked Questions
Is Assorted Baklava Pastries healthy?
In moderation. Assorted Baklava Pastries is calorie-dense at 500 kcal/100 g. With 8g protein and 48g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Baklava Pastries good for weight loss?
At 525 calories per serving, Assorted Baklava Pastries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Baklava Pastries?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Baklava Pastries?
- Macro split: fat 60%, carbs 37%, protein 3%
- Energy density: 500 kcal/100 g (high)
- Top calorie contributors: Baklava (square), Baklava (pistachio-topped), Baklava (bird's nest/round with nuts)
How long does it take to burn off Assorted Baklava Pastries?
- Jogging: ~60 min
- Cycling: ~69 min
- Walking: ~129 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Baklava Pastries?
- kcal: 26% of daily intake
- Fat: 50% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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