Assorted Biscuits calories & nutrition
Assorted Biscuits contains 580 calories per serving (29% of a 2,000 kcal daily diet), with 30g fat, 71g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Biscuits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shortbread biscuit (plain) | 25 g | 125 | 7.5 | 13.5 | 1.5 |
| Waffle biscuit | 20 g | 95 | 4.5 | 12.5 | 1 |
| Cream wafer biscuit | 20 g | 100 | 5.5 | 12 | 1 |
| Jam tartlet biscuit | 15 g | 70 | 3.5 | 9 | 0.8 |
| Digestive biscuit (broken pieces) | 40 g | 190 | 9 | 24 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shortbread biscuit (plain) · Waffle biscuit · Cream wafer biscuit · Jam tartlet biscuit · Digestive biscuit (broken pieces)
How does Assorted Biscuits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -63 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +87 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +36 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +844 kcal, more protein |
Frequently Asked Questions
Is Assorted Biscuits healthy?
In moderation. Assorted Biscuits is calorie-dense at 483 kcal/100 g. With 7g protein and 71g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Biscuits good for weight loss?
At 580 calories per serving, Assorted Biscuits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Biscuits?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Biscuits?
- Macro split: fat 47%, carbs 49%, protein 4%
- Energy density: 483 kcal/100 g (high)
- Top calorie contributors: Digestive biscuit (broken pieces), Shortbread biscuit (plain), Cream wafer biscuit
How long does it take to burn off Assorted Biscuits?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Biscuits?
- kcal: 29% of daily intake
- Fat: 43% of daily intake
- Carb: 36% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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