Assorted Breakfast Items calories & nutrition
Assorted Breakfast Items contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 40g fat, 68g carbs, and 16g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Breakfast Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Hash Brown | 60 g | 180 | 12 | 15 | 2 |
| Steamed Pork Bun (Char Siew Bao) | 80 g | 220 | 8 | 28 | 9 |
| Curry Puff | 100 g | 300 | 20 | 25 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Hash Brown · Steamed Pork Bun (Char Siew Bao) · Curry Puff
How does Assorted Breakfast Items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -183 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -33 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +345 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -84 kcal, more protein |
Frequently Asked Questions
Is Assorted Breakfast Items healthy?
In moderation. Assorted Breakfast Items is calorie-dense at 292 kcal/100 g. With 16g protein and 68g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Breakfast Items good for weight loss?
At 700 calories per serving, Assorted Breakfast Items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Breakfast Items?
One serving contains 16g of protein, which is about 16% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Breakfast Items?
- Macro split: fat 51%, carbs 39%, protein 10%
- Energy density: 292 kcal/100 g (high)
- Top calorie contributors: Curry Puff, Steamed Pork Bun (Char Siew Bao), Hash Brown
How long does it take to burn off Assorted Breakfast Items?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Breakfast Items?
- kcal: 35% of daily intake
- Fat: 57% of daily intake
- Carb: 34% of daily intake
- Protein: 16% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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