Assorted Breakfast Plate with Porridge, Fruit, and Ham calories & nutrition
Assorted Breakfast Plate with Porridge, Fruit, and Ham contains 809 calories per serving (40% of a 2,000 kcal daily diet), with 31g fat, 111g carbs, and 23g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Breakfast Plate with Porridge, Fruit, and Ham?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Rice Porridge | 150 g | 145 | 3 | 26 | 3.5 |
| Chocolate Cereal Balls | 30 g | 117 | 1 | 25 | 2 |
| Sandwich Cookies | 60 g | 290 | 14 | 38 | 3 |
| Sliced Ham | 50 g | 72 | 4 | 1 | 8 |
| Tomato Slices | 80 g | 14 | 0.2 | 3 | 0.7 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 4 |
| Kiwi Slices | 40 g | 24 | 0.2 | 6 | 0.4 |
| Blueberries | 25 g | 14 | 0.1 | 3.6 | 0.2 |
| Orange Wedges | 50 g | 24 | 0.1 | 6 | 0.5 |
| Red Pepper Sauce | 15 ml | 30 | 2.5 | 1.5 | 0.3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Rice Porridge · Chocolate Cereal Balls · Sandwich Cookies · Sliced Ham · Tomato Slices · Feta Cheese · Kiwi Slices · Blueberries · Orange Wedges · Red Pepper Sauce
How does Assorted Breakfast Plate with Porridge, Fruit, and Ham compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -292 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -142 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +236 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -193 kcal, more protein |
Frequently Asked Questions
Is Assorted Breakfast Plate with Porridge, Fruit, and Ham healthy?
In moderation. Assorted Breakfast Plate with Porridge, Fruit, and Ham is calorie-dense at 153 kcal/100 g. With 23g protein and 111g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Breakfast Plate with Porridge, Fruit, and Ham good for weight loss?
At 809 calories per serving, Assorted Breakfast Plate with Porridge, Fruit, and Ham is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Breakfast Plate with Porridge, Fruit, and Ham?
One serving contains 23g of protein, which is about 23% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Breakfast Plate with Porridge, Fruit, and Ham?
- Macro split: fat 35%, carbs 55%, protein 10%
- Energy density: 153 kcal/100 g (medium)
- Top calorie contributors: Sandwich Cookies, Rice Porridge, Chocolate Cereal Balls
How long does it take to burn off Assorted Breakfast Plate with Porridge, Fruit, and Ham?
- Jogging: ~92 min
- Cycling: ~107 min
- Walking: ~198 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Breakfast Plate with Porridge, Fruit, and Ham?
- kcal: 40% of daily intake
- Fat: 44% of daily intake
- Carb: 56% of daily intake
- Protein: 23% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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