Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat calories & nutrition
Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat contains 608 calories per serving (30% of a 2,000 kcal daily diet), with 40g fat, 35g carbs, and 28g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Cooked Buckwheat | 80 g | 74 | 0.5 | 16 | 2.5 |
| Pork Sausage | 60 g | 180 | 16 | 1 | 8 |
| Cheddar Cheese | 40 g | 160 | 13 | 1 | 10 |
| Salami Slice | 15 g | 60 | 5 | 0.5 | 3.5 |
| Canned Green Peas | 30 g | 24 | 0 | 4 | 2 |
| Pickled Beets | 40 g | 26 | 0 | 6 | 0.5 |
| Mixed Cabbage Salad | 50 g | 45 | 3 | 4 | 0.5 |
| Green Olives | 15 g | 22 | 2 | 1 | 0 |
| Grilled Zucchini | 20 g | 15 | 1 | 1 | 0.5 |
| Lettuce Leaf | 10 g | 2 | 0 | 0.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Cooked Buckwheat · Pork Sausage · Cheddar Cheese · Salami Slice · Canned Green Peas · Pickled Beets · Mixed Cabbage Salad · Green Olives · Grilled Zucchini · Lettuce Leaf
How does Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -91 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +59 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +437 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +8 kcal, more protein |
Frequently Asked Questions
Is Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat healthy?
In moderation. Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat is calorie-dense at 169 kcal/100 g. With 28g protein and 35g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat good for weight loss?
At 608 calories per serving, Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat?
One serving contains 28g of protein, which is about 28% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat?
- Macro split: fat 60%, carbs 23%, protein 17%
- Energy density: 169 kcal/100 g (medium)
- Top calorie contributors: Pork Sausage, Cheddar Cheese, Cooked Buckwheat
How long does it take to burn off Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat?
- Jogging: ~69 min
- Cycling: ~80 min
- Walking: ~149 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Breakfast Plate with Sausage, Cheese, and Buckwheat?
- kcal: 30% of daily intake
- Fat: 58% of daily intake
- Carb: 18% of daily intake
- Protein: 28% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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