Assorted Breakfast Salad Plate calories & nutrition
Assorted Breakfast Salad Plate contains 279 calories per serving (14% of a 2,000 kcal daily diet), with 21g fat, 10g carbs, and 13g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Breakfast Salad Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Smoked Turkey Breast | 40 g | 42 | 0.6 | 0.4 | 8.8 |
| Shredded Carrots | 50 g | 20 | 0.1 | 4.8 | 0.5 |
| Iceberg Lettuce | 30 g | 4 | 0 | 0.9 | 0.3 |
| Green Olives | 45 g | 65 | 6.8 | 0.2 | 0.5 |
| Red Bell Pepper | 30 g | 9 | 0.1 | 1.8 | 0.3 |
| Feta Cheese | 20 g | 53 | 4.3 | 0.8 | 2.8 |
| Lemon Wedge | 15 g | 4 | 0 | 1 | 0.1 |
| Olive Oil Dressing | 10 ml | 82 | 9.1 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Smoked Turkey Breast · Shredded Carrots · Iceberg Lettuce · Green Olives · Red Bell Pepper · Feta Cheese · Lemon Wedge · Olive Oil Dressing
How does Assorted Breakfast Salad Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +238 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +388 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +766 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +337 kcal, more protein |
Frequently Asked Questions
Is Assorted Breakfast Salad Plate healthy?
In moderation. Assorted Breakfast Salad Plate is calorie-dense at 116 kcal/100 g. With 13g protein and 10g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Breakfast Salad Plate good for weight loss?
At 279 calories per serving, Assorted Breakfast Salad Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Breakfast Salad Plate?
One serving contains 13g of protein, which is about 13% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Breakfast Salad Plate?
- Macro split: fat 68%, carbs 14%, protein 18%
- Energy density: 116 kcal/100 g (low)
- Top calorie contributors: Olive Oil Dressing, Green Olives, Feta Cheese
How long does it take to burn off Assorted Breakfast Salad Plate?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~68 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Breakfast Salad Plate?
- kcal: 14% of daily intake
- Fat: 30% of daily intake
- Carb: 5% of daily intake
- Protein: 13% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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