Assorted Breakfast Toasts calories & nutrition
Assorted Breakfast Toasts contains 868 calories per serving (43% of a 2,000 kcal daily diet), with 41g fat, 79g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Breakfast Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough Bread | 120 g | 312 | 3 | 60 | 12 |
| Scrambled Eggs | 100 g | 166 | 12 | 1.5 | 13 |
| Fresh Mozzarella Cheese | 60 g | 180 | 14 | 2 | 12 |
| Prosciutto | 30 g | 70 | 4 | 0.5 | 8 |
| Cherry Tomatoes | 80 g | 15 | 0.2 | 3 | 0.7 |
| Balsamic Glaze | 15 ml | 40 | 0 | 10 | 0 |
| Pesto or Vegetable Spread | 20 g | 85 | 8 | 2 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough Bread · Scrambled Eggs · Fresh Mozzarella Cheese · Prosciutto · Cherry Tomatoes · Balsamic Glaze · Pesto or Vegetable Spread
How does Assorted Breakfast Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -351 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -201 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +177 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -252 kcal, more protein |
Frequently Asked Questions
Is Assorted Breakfast Toasts healthy?
In moderation. Assorted Breakfast Toasts is calorie-dense at 204 kcal/100 g. With 47g protein and 79g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Breakfast Toasts good for weight loss?
At 868 calories per serving, Assorted Breakfast Toasts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Breakfast Toasts?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Breakfast Toasts?
- Macro split: fat 43%, carbs 36%, protein 21%
- Energy density: 204 kcal/100 g (medium)
- Top calorie contributors: Sourdough Bread, Fresh Mozzarella Cheese, Scrambled Eggs
How long does it take to burn off Assorted Breakfast Toasts?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~213 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Breakfast Toasts?
- kcal: 43% of daily intake
- Fat: 59% of daily intake
- Carb: 40% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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