Assorted Breakfast and Snack Items calories & nutrition
Assorted Breakfast and Snack Items contains 1382 calories per serving (69% of a 2,000 kcal daily diet), with 37g fat, 208g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Breakfast and Snack Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Muffin | 4 oz | 440 | 20 | 60 | 5 |
| Greek Yogurt Cup | 3.5 oz | 100 | 0 | 14 | 11 |
| Banana | 4.2 oz | 105 | 0.4 | 27 | 1.3 |
| Orange | 4.6 oz | 62 | 0.2 | 15 | 1.2 |
| Pineapple Chunks | 5 oz | 70 | 0.2 | 18 | 0.8 |
| Granola | 2 oz | 270 | 10 | 38 | 7 |
| Diced Chicken Breast | 3 oz | 140 | 3 | 0 | 26 |
| Mixed Salad Greens | 1 oz | 5 | 0 | 1 | 0.5 |
| Whole Grain Roll | 2.5 oz | 190 | 3 | 35 | 7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Muffin · Greek Yogurt Cup · Banana · Orange · Pineapple Chunks · Granola · Diced Chicken Breast · Mixed Salad Greens · Whole Grain Roll
How does Assorted Breakfast and Snack Items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -865 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -715 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -337 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -766 kcal, less protein |
Frequently Asked Questions
Is Assorted Breakfast and Snack Items healthy?
In moderation. Assorted Breakfast and Snack Items is calorie-dense at 186 kcal/4 oz. With 60g protein and 208g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Breakfast and Snack Items good for weight loss?
At 1382 calories per serving, Assorted Breakfast and Snack Items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Breakfast and Snack Items?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Breakfast and Snack Items?
- Macro split: fat 24%, carbs 60%, protein 16%
- Energy density: 186 kcal/4 oz (medium)
- Top calorie contributors: Chocolate Muffin, Granola, Whole Grain Roll
How long does it take to burn off Assorted Breakfast and Snack Items?
- Jogging: ~158 min
- Cycling: ~182 min
- Walking: ~338 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Breakfast and Snack Items?
- kcal: 69% of daily intake
- Fat: 53% of daily intake
- Carb: 104% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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