Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata calories & nutrition
Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata contains 865 calories per serving (43% of a 2,000 kcal daily diet), with 54g fat, 55g carbs, and 41g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sourdough bread | 100 g | 250 | 1.5 | 50 | 9 |
| Cream cheese spread | 30 g | 75 | 6.5 | 1.5 | 2.5 |
| Salted salmon | 50 g | 100 | 6.5 | 0 | 10.5 |
| Feta cheese | 30 g | 79 | 6.3 | 1.2 | 4.3 |
| Mortadella | 40 g | 124 | 11.2 | 0.4 | 5.4 |
| Burrata cheese | 50 g | 125 | 10 | 1 | 7.8 |
| Pine nuts | 10 g | 67 | 6.8 | 1.3 | 1.4 |
| Olive oil | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sourdough bread · Cream cheese spread · Salted salmon · Feta cheese · Mortadella · Burrata cheese · Pine nuts · Olive oil
How does Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -348 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -198 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +180 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -249 kcal, more protein |
Frequently Asked Questions
Is Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata healthy?
In moderation. Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata is calorie-dense at 275 kcal/100 g. With 41g protein and 55g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata good for weight loss?
At 865 calories per serving, Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata?
One serving contains 41g of protein, which is about 41% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata?
- Macro split: fat 56%, carbs 26%, protein 18%
- Energy density: 275 kcal/100 g (high)
- Top calorie contributors: Sourdough bread, Burrata cheese, Mortadella
How long does it take to burn off Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata?
- Jogging: ~99 min
- Cycling: ~114 min
- Walking: ~212 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Bruschettas with Salmon, Feta, Mortadella and Burrata?
- kcal: 43% of daily intake
- Fat: 77% of daily intake
- Carb: 28% of daily intake
- Protein: 41% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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