Assorted Buffet Meal calories & nutrition
Assorted Buffet Meal contains 1572 calories per serving (79% of a 2,000 kcal daily diet), with 72g fat, 136g carbs, and 90g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Buffet Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Beef | 100 g | 250 | 15 | 0 | 28 |
| Roasted Potatoes | 120 g | 180 | 8 | 23 | 3 |
| Roasted Carrots | 60 g | 40 | 1 | 8 | 1 |
| Roasted Sweet Potatoes | 80 g | 90 | 2 | 17 | 1 |
| Chicken Drumstick | 120 g | 220 | 12 | 2 | 25 |
| Sesame Seeds (on chicken) | 2 g | 12 | 1 | 0 | 0 |
| Gravy/Sauce (on beef and potatoes) | 30 ml | 45 | 3 | 3 | 1 |
| White Rice | 80 g | 105 | 0 | 23 | 2 |
| Curry with Vegetables (e.g., okra, bell peppers) | 150 g | 200 | 12 | 18 | 5 |
| Stewed Meat with Vegetables (e.g., beef, carrots, bell peppers) | 150 g | 250 | 15 | 10 | 18 |
| Bread Roll | 60 g | 180 | 3 | 32 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Beef · Roasted Potatoes · Roasted Carrots · Roasted Sweet Potatoes · Chicken Drumstick · Sesame Seeds (on chicken) · Gravy/Sauce (on beef and potatoes) · White Rice · Curry with Vegetables (e.g., okra, bell peppers) · Stewed Meat with Vegetables (e.g., beef, carrots, bell peppers) · Bread Roll
How does Assorted Buffet Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -1055 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -905 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -956 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -148 kcal, less protein |
Frequently Asked Questions
Is Assorted Buffet Meal healthy?
In moderation. Assorted Buffet Meal is calorie-dense at 165 kcal/100 g. With 90g protein and 136g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Buffet Meal good for weight loss?
At 1572 calories per serving, Assorted Buffet Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Buffet Meal?
One serving contains 90g of protein, which is about 90% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Buffet Meal?
- Macro split: fat 41%, carbs 35%, protein 24%
- Energy density: 165 kcal/100 g (medium)
- Top calorie contributors: Roast Beef, Stewed Meat with Vegetables (e.g., beef, carrots, bell peppers), Chicken Drumstick
How long does it take to burn off Assorted Buffet Meal?
- Jogging: ~180 min
- Cycling: ~207 min
- Walking: ~385 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Buffet Meal?
- kcal: 79% of daily intake
- Fat: 103% of daily intake
- Carb: 68% of daily intake
- Protein: 90% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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