Assorted Buffet Plate calories & nutrition
Assorted Buffet Plate contains 915 calories per serving (46% of a 2,000 kcal daily diet), with 47g fat, 106g carbs, and 20g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Buffet Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Broccoli | 1.5 oz | 15 | 0.2 | 3 | 1.5 |
| Macaroni and Cheese | 4 oz | 200 | 10 | 20 | 8 |
| Pasta Salad with Chickpeas and Tomatoes | 3 oz | 120 | 5 | 15 | 3 |
| Croissant | 2 oz | 230 | 14 | 23 | 5 |
| Red Velvet Cupcake with Cream Cheese Frosting | 3.5 oz | 350 | 18 | 45 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Broccoli · Macaroni and Cheese · Pasta Salad with Chickpeas and Tomatoes · Croissant · Red Velvet Cupcake with Cream Cheese Frosting
How does Assorted Buffet Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -398 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -248 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -299 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +509 kcal, more protein |
Frequently Asked Questions
Is Assorted Buffet Plate healthy?
In moderation. Assorted Buffet Plate is calorie-dense at 261 kcal/4 oz. With 20g protein and 106g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Buffet Plate good for weight loss?
At 915 calories per serving, Assorted Buffet Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Buffet Plate?
One serving contains 20g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Buffet Plate?
- Macro split: fat 46%, carbs 46%, protein 8%
- Energy density: 261 kcal/4 oz (high)
- Top calorie contributors: Red Velvet Cupcake with Cream Cheese Frosting, Croissant, Macaroni and Cheese
How long does it take to burn off Assorted Buffet Plate?
- Jogging: ~105 min
- Cycling: ~121 min
- Walking: ~224 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Buffet Plate?
- kcal: 46% of daily intake
- Fat: 67% of daily intake
- Carb: 53% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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