Assorted Cakes calories & nutrition
Assorted Cakes contains 950 calories per serving (48% of a 2,000 kcal daily diet), with 53g fat, 107g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Cakes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Honey Cake (Medovik) | 120 g | 480 | 24 | 60 | 6 |
| Raspberry | 5 g | 3 | 0 | 1 | 0 |
| Pistachio Cake | 100 g | 450 | 28 | 45 | 5 |
| Pistachios | 3 g | 17 | 1 | 1 | 1 |
| Rose Petals (decoration) | 0 g | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Honey Cake (Medovik) · Raspberry · Pistachio Cake · Pistachios · Rose Petals (decoration)
How does Assorted Cakes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -433 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -283 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -334 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +474 kcal, more protein |
Frequently Asked Questions
Is Assorted Cakes healthy?
In moderation. Assorted Cakes is calorie-dense at 417 kcal/100 g. With 12g protein and 107g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Cakes good for weight loss?
At 950 calories per serving, Assorted Cakes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Cakes?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Cakes?
- Macro split: fat 50%, carbs 45%, protein 5%
- Energy density: 417 kcal/100 g (high)
- Top calorie contributors: Honey Cake (Medovik), Pistachio Cake, Pistachios
How long does it take to burn off Assorted Cakes?
- Jogging: ~109 min
- Cycling: ~125 min
- Walking: ~233 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Cakes?
- kcal: 48% of daily intake
- Fat: 76% of daily intake
- Carb: 54% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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