Assorted Cakes/Puddings calories & nutrition
Assorted Cakes/Puddings contains 1233 calories per serving (62% of a 2,000 kcal daily diet), with 68g fat, 140g carbs, and 15g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Cakes/Puddings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pineapple Upside-Down Cake | 150 g | 525 | 25 | 70 | 5 |
| Cheesecake Slice | 120 g | 408 | 28 | 35 | 5 |
| Bread Pudding | 100 g | 300 | 15 | 35 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pineapple Upside-Down Cake · Cheesecake Slice · Bread Pudding
How does Assorted Cakes/Puddings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -716 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -566 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -188 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -617 kcal, more protein |
Frequently Asked Questions
Is Assorted Cakes/Puddings healthy?
In moderation. Assorted Cakes/Puddings is calorie-dense at 333 kcal/100 g. With 15g protein and 140g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Cakes/Puddings good for weight loss?
At 1233 calories per serving, Assorted Cakes/Puddings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Cakes/Puddings?
One serving contains 15g of protein, which is about 15% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Cakes/Puddings?
- Macro split: fat 50%, carbs 45%, protein 5%
- Energy density: 333 kcal/100 g (high)
- Top calorie contributors: Pineapple Upside-Down Cake, Cheesecake Slice, Bread Pudding
How long does it take to burn off Assorted Cakes/Puddings?
- Jogging: ~141 min
- Cycling: ~163 min
- Walking: ~302 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Cakes/Puddings?
- kcal: 62% of daily intake
- Fat: 97% of daily intake
- Carb: 70% of daily intake
- Protein: 15% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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