Assorted Cheese Platter calories & nutrition
Assorted Cheese Platter contains 440 calories per serving (22% of a 2,000 kcal daily diet), with 37g fat, 2g carbs, and 26g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Cheese Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Brie cheese | 40 g | 140 | 12 | 0.5 | 8 |
| Blue cheese (e.g., Roquefort/Gorgonzola type) | 35 g | 125 | 10.5 | 0.5 | 7 |
| Soft ripened cheese (e.g., Camembert type) | 30 g | 90 | 7.5 | 0.5 | 5.5 |
| Blue cheese (e.g., Aura type) | 25 g | 85 | 7 | 0.5 | 5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Brie cheese · Blue cheese (e.g., Roquefort/Gorgonzola type) · Soft ripened cheese (e.g., Camembert type) · Blue cheese (e.g., Aura type)
How does Assorted Cheese Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +77 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +227 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +176 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +984 kcal, more protein |
Frequently Asked Questions
Is Assorted Cheese Platter healthy?
In moderation. Assorted Cheese Platter is calorie-dense at 338 kcal/100 g. With 26g protein and 2g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Cheese Platter good for weight loss?
Yes. At 440 calories with 26g protein, Assorted Cheese Platter keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Cheese Platter?
One serving contains 26g of protein, which is about 26% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Cheese Platter?
- Macro split: fat 76%, carbs 2%, protein 22%
- Energy density: 338 kcal/100 g (high)
- Top calorie contributors: Brie cheese, Blue cheese (e.g., Roquefort/Gorgonzola type), Soft ripened cheese (e.g., Camembert type)
How long does it take to burn off Assorted Cheese Platter?
- Jogging: ~50 min
- Cycling: ~58 min
- Walking: ~108 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Cheese Platter?
- kcal: 22% of daily intake
- Fat: 53% of daily intake
- Carb: 1% of daily intake
- Protein: 26% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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