Assorted Chinese Meal calories & nutrition
Assorted Chinese Meal contains 989 calories per serving (49% of a 2,000 kcal daily diet), with 42g fat, 63g carbs, and 86g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Chinese Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 180 g | 234 | 0.5 | 51 | 4.5 |
| Braised Beef | 250 g | 625 | 35 | 0 | 75 |
| Stir-fried Bok Choy | 150 g | 60 | 3 | 6 | 3 |
| Stir-fried Mushrooms and Green Peppers | 120 g | 70 | 4 | 6 | 3 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Braised Beef · Stir-fried Bok Choy · Stir-fried Mushrooms and Green Peppers
How does Assorted Chinese Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -472 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -322 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -373 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +435 kcal, less protein |
Frequently Asked Questions
Is Assorted Chinese Meal healthy?
In moderation. Assorted Chinese Meal is calorie-dense at 141 kcal/100 g. With 86g protein and 63g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Chinese Meal good for weight loss?
At 989 calories per serving, Assorted Chinese Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Chinese Meal?
One serving contains 86g of protein, which is about 86% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Chinese Meal?
- Macro split: fat 39%, carbs 25%, protein 36%
- Energy density: 141 kcal/100 g (low)
- Top calorie contributors: Braised Beef, White Rice, Stir-fried Mushrooms and Green Peppers
How long does it take to burn off Assorted Chinese Meal?
- Jogging: ~113 min
- Cycling: ~130 min
- Walking: ~242 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Chinese Meal?
- kcal: 49% of daily intake
- Fat: 61% of daily intake
- Carb: 32% of daily intake
- Protein: 86% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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