Assorted Chinese Stir-fry Plate calories & nutrition
Assorted Chinese Stir-fry Plate contains 510 calories per serving (26% of a 2,000 kcal daily diet), with 37g fat, 18g carbs, and 29g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Chinese Stir-fry Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sautéed Spinach | 100 g | 65 | 4.5 | 4 | 3 |
| Stir-fried Amaranth Greens | 80 g | 55 | 4 | 3 | 2.5 |
| Steamed Broccoli | 50 g | 25 | 0.5 | 4 | 2 |
| Scrambled Eggs with Green Onions | 60 g | 110 | 8 | 1.5 | 8 |
| Fried Tofu Ball | 40 g | 95 | 7 | 3 | 5 |
| Braised Pork Belly | 30 g | 125 | 11 | 1.5 | 5 |
| Firm Tofu Cube | 30 g | 35 | 2 | 1 | 3.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sautéed Spinach · Stir-fried Amaranth Greens · Steamed Broccoli · Scrambled Eggs with Green Onions · Fried Tofu Ball · Braised Pork Belly · Firm Tofu Cube
How does Assorted Chinese Stir-fry Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +7 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +157 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +535 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +106 kcal, more protein |
Frequently Asked Questions
Is Assorted Chinese Stir-fry Plate healthy?
In moderation. Assorted Chinese Stir-fry Plate is calorie-dense at 131 kcal/100 g. With 29g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Chinese Stir-fry Plate good for weight loss?
Yes. At 510 calories with 29g protein, Assorted Chinese Stir-fry Plate keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Chinese Stir-fry Plate?
One serving contains 29g of protein, which is about 29% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Chinese Stir-fry Plate?
- Macro split: fat 65%, carbs 14%, protein 21%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Braised Pork Belly, Scrambled Eggs with Green Onions, Fried Tofu Ball
How long does it take to burn off Assorted Chinese Stir-fry Plate?
- Jogging: ~58 min
- Cycling: ~67 min
- Walking: ~125 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Chinese Stir-fry Plate?
- kcal: 26% of daily intake
- Fat: 53% of daily intake
- Carb: 9% of daily intake
- Protein: 29% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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