Assorted Chocolates calories & nutrition
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Assorted Chocolates contains 280 calories per serving (14% of a 2,000 kcal daily diet), with 19g fat, 24g carbs, and 3g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Chocolates?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Flower-shaped chocolate praline | 15 g | 85 | 6 | 7 | 1 |
| Heart-shaped chocolate praline | 15 g | 85 | 6 | 7 | 1 |
| White chocolate nougat bar with dark chocolate drizzle | 20 g | 110 | 7 | 10 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Flower-shaped chocolate praline · Heart-shaped chocolate praline · White chocolate nougat bar with dark chocolate drizzle
How does Assorted Chocolates compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +237 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +387 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +765 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +336 kcal, more protein |
Frequently Asked Questions
Is Assorted Chocolates healthy?
In moderation. Assorted Chocolates is calorie-dense at 560 kcal/100 g. With 3g protein and 24g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Chocolates good for weight loss?
At 280 calories per serving, Assorted Chocolates is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Chocolates?
One serving contains 3g of protein, which is about 3% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Chocolates?
- Macro split: fat 61%, carbs 34%, protein 5%
- Energy density: 560 kcal/100 g (high)
- Top calorie contributors: White chocolate nougat bar with dark chocolate drizzle, Flower-shaped chocolate praline, Heart-shaped chocolate praline
How long does it take to burn off Assorted Chocolates?
- Jogging: ~32 min
- Cycling: ~37 min
- Walking: ~69 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Chocolates?
- kcal: 14% of daily intake
- Fat: 27% of daily intake
- Carb: 12% of daily intake
- Protein: 3% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
