Assorted Cold Appetizers calories & nutrition
Assorted Cold Appetizers contains 145 calories per serving (7% of a 2,000 kcal daily diet), with 6g fat, 17g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Cold Appetizers?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Shredded Radish Salad | 80 g | 45 | 1.5 | 6 | 1.5 |
| Seaweed Salad with Green Beans | 90 g | 70 | 3.5 | 7 | 2.5 |
| Cucumber and Carrot Salad | 70 g | 30 | 1 | 4 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Shredded Radish Salad · Seaweed Salad with Green Beans · Cucumber and Carrot Salad
How does Assorted Cold Appetizers compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +372 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +522 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +900 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +471 kcal, more protein |
Frequently Asked Questions
Is Assorted Cold Appetizers healthy?
Yes. With 5g of protein and only 17g of carbs, Assorted Cold Appetizers is a nutritious meal. At 60 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Cold Appetizers good for weight loss?
At 145 calories per serving, Assorted Cold Appetizers is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Cold Appetizers?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Cold Appetizers?
- Macro split: fat 37%, carbs 47%, protein 16%
- Energy density: 60 kcal/100 g (low)
- Top calorie contributors: Seaweed Salad with Green Beans, Shredded Radish Salad, Cucumber and Carrot Salad
How long does it take to burn off Assorted Cold Appetizers?
- Jogging: ~17 min
- Cycling: ~19 min
- Walking: ~36 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Cold Appetizers?
- kcal: 7% of daily intake
- Fat: 9% of daily intake
- Carb: 9% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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