Assorted Dessert Plate calories & nutrition
Assorted Dessert Plate contains 700 calories per serving (35% of a 2,000 kcal daily diet), with 42g fat, 72g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Dessert Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Mini Cheesecake with Cherry Topping | 2.5 oz | 220 | 15 | 18 | 4 |
| Blue Wafer Cookie Bar | 1.2 oz | 160 | 9 | 18 | 2 |
| Almond Cookie | 0.5 oz | 70 | 4 | 7 | 1 |
| Triangle Wafer Cookie | 1 oz | 140 | 8 | 16 | 1 |
| Rolled Wafer Cookie | 0.8 oz | 110 | 6 | 13 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Mini Cheesecake with Cherry Topping · Blue Wafer Cookie Bar · Almond Cookie · Triangle Wafer Cookie · Rolled Wafer Cookie
How does Assorted Dessert Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -183 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -33 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -84 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +724 kcal, more protein |
Frequently Asked Questions
Is Assorted Dessert Plate healthy?
In moderation. Assorted Dessert Plate is calorie-dense at 467 kcal/4 oz. With 9g protein and 72g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Dessert Plate good for weight loss?
At 700 calories per serving, Assorted Dessert Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Dessert Plate?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Dessert Plate?
- Macro split: fat 54%, carbs 41%, protein 5%
- Energy density: 467 kcal/4 oz (high)
- Top calorie contributors: Mini Cheesecake with Cherry Topping, Blue Wafer Cookie Bar, Triangle Wafer Cookie
How long does it take to burn off Assorted Dessert Plate?
- Jogging: ~80 min
- Cycling: ~92 min
- Walking: ~171 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Dessert Plate?
- kcal: 35% of daily intake
- Fat: 60% of daily intake
- Carb: 36% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
