Assorted Desserts calories & nutrition
Assorted Desserts contains 995 calories per serving (50% of a 2,000 kcal daily diet), with 50g fat, 126g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Desserts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Vanilla Cupcake with Frosting | 60 g | 240 | 12 | 30 | 3 |
| Chocolate Cupcake with Frosting | 60 g | 250 | 13 | 30 | 3 |
| Shortbread Biscuits | 45 g | 225 | 15 | 21 | 2 |
| Iced Fruit Loaf Slice | 80 g | 280 | 10 | 45 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Vanilla Cupcake with Frosting · Chocolate Cupcake with Frosting · Shortbread Biscuits · Iced Fruit Loaf Slice
How does Assorted Desserts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -478 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -328 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -379 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +429 kcal, more protein |
Frequently Asked Questions
Is Assorted Desserts healthy?
In moderation. Assorted Desserts is calorie-dense at 406 kcal/100 g. With 12g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Desserts good for weight loss?
At 995 calories per serving, Assorted Desserts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Desserts?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Desserts?
- Macro split: fat 45%, carbs 51%, protein 4%
- Energy density: 406 kcal/100 g (high)
- Top calorie contributors: Iced Fruit Loaf Slice, Chocolate Cupcake with Frosting, Vanilla Cupcake with Frosting
How long does it take to burn off Assorted Desserts?
- Jogging: ~114 min
- Cycling: ~131 min
- Walking: ~244 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Desserts?
- kcal: 50% of daily intake
- Fat: 71% of daily intake
- Carb: 63% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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