Assorted Dinner Plate calories & nutrition
Assorted Dinner Plate contains 1235 calories per serving (62% of a 2,000 kcal daily diet), with 69g fat, 97g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Dinner Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roast Ham | 4 oz | 200 | 10 | 0 | 26 |
| Mashed Potatoes with Gravy | 5 oz | 180 | 8 | 24 | 3 |
| Meatballs | 3 oz | 240 | 18 | 8 | 12 |
| Pasta Salad | 3 oz | 150 | 8 | 16 | 3 |
| Deviled Egg | 1.5 oz | 80 | 7 | 1 | 5 |
| Green Bean Casserole | 3 oz | 120 | 8 | 9 | 3 |
| Dinner Roll | 2 oz | 160 | 4 | 28 | 5 |
| Potato Salad | 2.5 oz | 100 | 6 | 10 | 2 |
| Pickle Slice | 0.5 oz | 5 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roast Ham · Mashed Potatoes with Gravy · Meatballs · Pasta Salad · Deviled Egg · Green Bean Casserole · Dinner Roll · Potato Salad · Pickle Slice
How does Assorted Dinner Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -718 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -568 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -619 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +189 kcal, more protein |
Frequently Asked Questions
Is Assorted Dinner Plate healthy?
In moderation. Assorted Dinner Plate is calorie-dense at 202 kcal/4 oz. With 59g protein and 97g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Dinner Plate good for weight loss?
At 1235 calories per serving, Assorted Dinner Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Dinner Plate?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Dinner Plate?
- Macro split: fat 50%, carbs 31%, protein 19%
- Energy density: 202 kcal/4 oz (medium)
- Top calorie contributors: Meatballs, Roast Ham, Mashed Potatoes with Gravy
How long does it take to burn off Assorted Dinner Plate?
- Jogging: ~141 min
- Cycling: ~163 min
- Walking: ~302 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Dinner Plate?
- kcal: 62% of daily intake
- Fat: 99% of daily intake
- Carb: 49% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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