Assorted Donuts calories & nutrition
Assorted Donuts contains 578 calories per serving (29% of a 2,000 kcal daily diet), with 28g fat, 76g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Donuts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Donut (plain, fried) | 50 g | 200 | 12 | 20 | 2 |
| Chocolate Glaze | 20 g | 80 | 4 | 10 | 1 |
| Powdered Sugar | 5 g | 20 | 0 | 5 | 0 |
| White Glaze | 20 g | 80 | 3 | 12 | 0.5 |
| Crushed Chocolate Cookies | 5 g | 25 | 1 | 3.5 | 0.5 |
| Candy Coated Chocolates | 10 g | 50 | 2.5 | 6.5 | 0.5 |
| Chocolate Sprinkles | 5 g | 20 | 1 | 3 | 0 |
| Strawberry (fresh) | 10 g | 3 | 0 | 0.7 | 0.1 |
| Pink Glaze | 20 g | 80 | 3 | 12 | 0.5 |
| Rainbow Sprinkles | 5 g | 20 | 1 | 3 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Donut (plain, fried) · Chocolate Glaze · Powdered Sugar · White Glaze · Crushed Chocolate Cookies · Candy Coated Chocolates · Chocolate Sprinkles · Strawberry (fresh) · Pink Glaze · Rainbow Sprinkles
How does Assorted Donuts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -61 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +89 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +38 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +846 kcal, more protein |
Frequently Asked Questions
Is Assorted Donuts healthy?
In moderation. Assorted Donuts is calorie-dense at 385 kcal/100 g. With 5g protein and 76g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Donuts good for weight loss?
At 578 calories per serving, Assorted Donuts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Donuts?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Donuts?
- Macro split: fat 43%, carbs 52%, protein 5%
- Energy density: 385 kcal/100 g (high)
- Top calorie contributors: Donut (plain, fried), Chocolate Glaze, White Glaze
How long does it take to burn off Assorted Donuts?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~142 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Donuts?
- kcal: 29% of daily intake
- Fat: 39% of daily intake
- Carb: 38% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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