Assorted Donuts calories & nutrition

One serving of Assorted Donuts is about 578 kcal (29% of a 2,000-kcal diet). Macros per serving: fat 28 g, carbs 76 g, protein 5 g. Key ingredients: Donut (plain, fried), Chocolate Glaze, Powdered Sugar.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Donut (plain, fried)	50 g	200	12	20	2
Chocolate Glaze	20 g	80	4	10	1
Powdered Sugar	5 g	20	0	5	0
White Glaze	20 g	80	3	12	0.5
Crushed Chocolate Cookies	5 g	25	1	3.5	0.5
Candy Coated Chocolates	10 g	50	2.5	6.5	0.5
Chocolate Sprinkles	5 g	20	1	3	0
Strawberry (fresh)	10 g	3	0	0.7	0.1
Pink Glaze	20 g	80	3	12	0.5
Rainbow Sprinkles	5 g	20	1	3	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Donut (plain, fried) · Chocolate Glaze · Powdered Sugar · White Glaze · Crushed Chocolate Cookies · Candy Coated Chocolates · Chocolate Sprinkles · Strawberry (fresh) · Pink Glaze · Rainbow Sprinkles

Deeper insights

• Macro split: fat 43%, carbs 52%, protein 5%
• Energy density: 385 kcal/100 g (high)
• Top calorie contributors: Donut (plain, fried), Chocolate Glaze, White Glaze

Burning these calories

• Jogging: ~71 min
• Cycling: ~73 min
• Walking: ~142 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 39% of daily intake
• Carb: 38% of daily intake
• Protein: 5% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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