Assorted Drinks calories & nutrition
Assorted Drinks contains 270 calories per serving (14% of a 2,000 kcal daily diet), with 4g fat, 47g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Drinks?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Milk | 200 ml | 120 | 4 | 10 | 7 |
| Orange Juice | 200 ml | 90 | 0 | 22 | 2 |
| Watermelon Juice | 200 ml | 60 | 0 | 15 | 1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Milk · Orange Juice · Watermelon Juice
How does Assorted Drinks compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +247 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +397 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +775 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +346 kcal, more protein |
Frequently Asked Questions
Is Assorted Drinks healthy?
Yes. With 10g of protein and only 47g of carbs, Assorted Drinks is a nutritious meal. At 45 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Drinks good for weight loss?
At 270 calories per serving, Assorted Drinks is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Drinks?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Drinks?
- Macro split: fat 13%, carbs 70%, protein 17%
- Energy density: 45 kcal/100 g (low)
- Top calorie contributors: Milk, Orange Juice, Watermelon Juice
How long does it take to burn off Assorted Drinks?
- Jogging: ~31 min
- Cycling: ~36 min
- Walking: ~66 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Drinks?
- kcal: 14% of daily intake
- Fat: 6% of daily intake
- Carb: 24% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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