Assorted Dry Fruits and Nuts Platter calories & nutrition
Assorted Dry Fruits and Nuts Platter contains 1120 calories per serving (56% of a 2,000 kcal daily diet), with 59g fat, 127g carbs, and 35g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Dry Fruits and Nuts Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pistachios (in shell) | 70 g | 280 | 22 | 10 | 10 |
| Almonds (in shell) | 80 g | 300 | 26 | 10 | 10 |
| Roasted Chickpeas (Chana) | 60 g | 220 | 4 | 38 | 12 |
| Green Raisins | 50 g | 150 | 0.5 | 40 | 1.5 |
| Dried Apricots | 30 g | 70 | 0.2 | 18 | 1 |
| Dried Banana Chips | 20 g | 100 | 6 | 11 | 0.5 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pistachios (in shell) · Almonds (in shell) · Roasted Chickpeas (Chana) · Green Raisins · Dried Apricots · Dried Banana Chips
How does Assorted Dry Fruits and Nuts Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -603 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -453 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -504 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +304 kcal, more protein |
Frequently Asked Questions
Is Assorted Dry Fruits and Nuts Platter healthy?
In moderation. Assorted Dry Fruits and Nuts Platter is calorie-dense at 361 kcal/100 g. With 35g protein and 127g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Dry Fruits and Nuts Platter good for weight loss?
At 1120 calories per serving, Assorted Dry Fruits and Nuts Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Dry Fruits and Nuts Platter?
One serving contains 35g of protein, which is about 35% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Dry Fruits and Nuts Platter?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 361 kcal/100 g (high)
- Top calorie contributors: Almonds (in shell), Pistachios (in shell), Roasted Chickpeas (Chana)
How long does it take to burn off Assorted Dry Fruits and Nuts Platter?
- Jogging: ~128 min
- Cycling: ~148 min
- Walking: ~274 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Dry Fruits and Nuts Platter?
- kcal: 56% of daily intake
- Fat: 84% of daily intake
- Carb: 64% of daily intake
- Protein: 35% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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