Assorted Eclairs calories & nutrition

One serving of Assorted Eclairs is about 383 kcal (19% of a 2,000-kcal diet). Macros per serving: fat 30 g, carbs 26 g, protein 5 g. Key ingredients: Eclair pastry (choux), Coffee cream filling/topping, Fresh strawberries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Eclair pastry (choux)	40 g	120	8	10	2
Coffee cream filling/topping	30 g	100	8	6	1
Fresh strawberries	10 g	3	0	1	0
Chopped nuts (hazelnuts/walnuts)	5 g	30	3	1	1
Chocolate cream filling/topping	30 g	120	10	6	1
Chocolate sprinkles	2 g	10	0.5	1.5	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Eclair pastry (choux) · Coffee cream filling/topping · Fresh strawberries · Chopped nuts (hazelnuts/walnuts) · Chocolate cream filling/topping · Chocolate sprinkles

Deeper insights

• Macro split: fat 69%, carbs 27%, protein 4%
• Energy density: 327 kcal/100 g (high)
• Top calorie contributors: Eclair pastry (choux), Chocolate cream filling/topping, Coffee cream filling/topping

Burning these calories

• Jogging: ~47 min
• Cycling: ~48 min
• Walking: ~94 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 42% of daily intake
• Carb: 13% of daily intake
• Protein: 5% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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