Assorted Eclairs calories & nutrition
Assorted Eclairs contains 383 calories per serving (19% of a 2,000 kcal daily diet), with 30g fat, 26g carbs, and 5g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Eclairs?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Eclair pastry (choux) | 40 g | 120 | 8 | 10 | 2 |
| Coffee cream filling/topping | 30 g | 100 | 8 | 6 | 1 |
| Fresh strawberries | 10 g | 3 | 0 | 1 | 0 |
| Chopped nuts (hazelnuts/walnuts) | 5 g | 30 | 3 | 1 | 1 |
| Chocolate cream filling/topping | 30 g | 120 | 10 | 6 | 1 |
| Chocolate sprinkles | 2 g | 10 | 0.5 | 1.5 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Eclair pastry (choux) · Coffee cream filling/topping · Fresh strawberries · Chopped nuts (hazelnuts/walnuts) · Chocolate cream filling/topping · Chocolate sprinkles
How does Assorted Eclairs compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +134 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +284 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +233 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1041 kcal, more protein |
Frequently Asked Questions
Is Assorted Eclairs healthy?
In moderation. Assorted Eclairs is calorie-dense at 327 kcal/100 g. With 5g protein and 26g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Eclairs good for weight loss?
At 383 calories per serving, Assorted Eclairs is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Eclairs?
One serving contains 5g of protein, which is about 5% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Eclairs?
- Macro split: fat 69%, carbs 27%, protein 4%
- Energy density: 327 kcal/100 g (high)
- Top calorie contributors: Eclair pastry (choux), Chocolate cream filling/topping, Coffee cream filling/topping
How long does it take to burn off Assorted Eclairs?
- Jogging: ~44 min
- Cycling: ~51 min
- Walking: ~94 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Eclairs?
- kcal: 19% of daily intake
- Fat: 42% of daily intake
- Carb: 13% of daily intake
- Protein: 5% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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