Assorted Eclairs/Churros with Cream and Toppings calories & nutrition
Assorted Eclairs/Churros with Cream and Toppings contains 745 calories per serving (37% of a 2,000 kcal daily diet), with 53g fat, 59g carbs, and 7g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Eclairs/Churros with Cream and Toppings?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Churro/Eclair Pastry (fried) | 80 g | 320 | 20 | 30 | 4 |
| Coffee/Caramel Cream | 40 g | 160 | 12 | 12 | 1 |
| Strawberries | 15 g | 5 | 0 | 1 | 0 |
| Chopped Nuts (hazelnuts/walnuts) | 10 g | 65 | 6 | 2 | 1 |
| Chocolate Cream | 40 g | 180 | 14 | 12 | 1 |
| Chocolate Sprinkles | 3 g | 15 | 1 | 2 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Churro/Eclair Pastry (fried) · Coffee/Caramel Cream · Strawberries · Chopped Nuts (hazelnuts/walnuts) · Chocolate Cream · Chocolate Sprinkles
How does Assorted Eclairs/Churros with Cream and Toppings compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -228 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -78 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -129 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +679 kcal, more protein |
Frequently Asked Questions
Is Assorted Eclairs/Churros with Cream and Toppings healthy?
In moderation. Assorted Eclairs/Churros with Cream and Toppings is calorie-dense at 396 kcal/100 g. With 7g protein and 59g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Eclairs/Churros with Cream and Toppings good for weight loss?
At 745 calories per serving, Assorted Eclairs/Churros with Cream and Toppings is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Eclairs/Churros with Cream and Toppings?
One serving contains 7g of protein, which is about 7% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Eclairs/Churros with Cream and Toppings?
- Macro split: fat 64%, carbs 32%, protein 4%
- Energy density: 396 kcal/100 g (high)
- Top calorie contributors: Churro/Eclair Pastry (fried), Chocolate Cream, Coffee/Caramel Cream
How long does it take to burn off Assorted Eclairs/Churros with Cream and Toppings?
- Jogging: ~85 min
- Cycling: ~98 min
- Walking: ~182 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Eclairs/Churros with Cream and Toppings?
- kcal: 37% of daily intake
- Fat: 76% of daily intake
- Carb: 30% of daily intake
- Protein: 7% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
