Assorted Eclairs/Churros with Cream and Toppings calories & nutrition

One serving of Assorted Eclairs/Churros with Cream and Toppings is about 745 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 53 g, carbs 59 g, protein 7 g. Key ingredients: Churro/Eclair Pastry (fried), Coffee/Caramel Cream, Strawberries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Churro/Eclair Pastry (fried)	80 g	320	20	30	4
Coffee/Caramel Cream	40 g	160	12	12	1
Strawberries	15 g	5	0	1	0
Chopped Nuts (hazelnuts/walnuts)	10 g	65	6	2	1
Chocolate Cream	40 g	180	14	12	1
Chocolate Sprinkles	3 g	15	1	2	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Churro/Eclair Pastry (fried) · Coffee/Caramel Cream · Strawberries · Chopped Nuts (hazelnuts/walnuts) · Chocolate Cream · Chocolate Sprinkles

Deeper insights

• Macro split: fat 64%, carbs 32%, protein 4%
• Energy density: 396 kcal/100 g (high)
• Top calorie contributors: Churro/Eclair Pastry (fried), Chocolate Cream, Coffee/Caramel Cream

Burning these calories

• Jogging: ~91 min
• Cycling: ~94 min
• Walking: ~182 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 76% of daily intake
• Carb: 30% of daily intake
• Protein: 7% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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