Assorted Family Meal calories & nutrition
Assorted Family Meal contains 3085 calories per serving (154% of a 2,000 kcal daily diet), with 159g fat, 279g carbs, and 131g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Family Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Braised Lamb Shank | 350 g | 980 | 70 | 10 | 75 |
| Dark Braising Sauce | 100 ml | 150 | 10 | 10 | 5 |
| Steamed Bun (Mantou) | 100 g | 260 | 1 | 55 | 7 |
| Sweet Bun/Pastry | 50 g | 200 | 10 | 25 | 3 |
| Flatbread/Pancake | 80 g | 220 | 5 | 40 | 6 |
| Stir-fried Vegetables with Sauce | 250 g | 280 | 15 | 25 | 10 |
| Green Leafy Vegetables (Steamed/Blanched) | 150 g | 80 | 3 | 10 | 5 |
| Noodle Salad with Peanuts and Vegetables | 200 g | 350 | 15 | 40 | 12 |
| Almond Cake/Bread Pudding | 150 g | 550 | 30 | 60 | 8 |
| Strawberry Slices | 50 g | 15 | 0 | 4 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Braised Lamb Shank · Dark Braising Sauce · Steamed Bun (Mantou) · Sweet Bun/Pastry · Flatbread/Pancake · Stir-fried Vegetables with Sauce · Green Leafy Vegetables (Steamed/Blanched) · Noodle Salad with Peanuts and Vegetables · Almond Cake/Bread Pudding · Strawberry Slices
How does Assorted Family Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -2568 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -2418 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -2040 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -2469 kcal, less protein |
Frequently Asked Questions
Is Assorted Family Meal healthy?
In moderation. Assorted Family Meal is calorie-dense at 208 kcal/100 g. With 131g protein and 279g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Family Meal good for weight loss?
At 3085 calories per serving, Assorted Family Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Family Meal?
One serving contains 131g of protein, which is about 131% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Family Meal?
- Macro split: fat 46%, carbs 36%, protein 18%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Braised Lamb Shank, Almond Cake/Bread Pudding, Noodle Salad with Peanuts and Vegetables
How long does it take to burn off Assorted Family Meal?
- Jogging: ~353 min
- Cycling: ~407 min
- Walking: ~756 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Family Meal?
- kcal: 154% of daily intake
- Fat: 227% of daily intake
- Carb: 140% of daily intake
- Protein: 131% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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