Assorted Food Items calories & nutrition
Assorted Food Items contains 359 calories per serving (18% of a 2,000 kcal daily diet), with 16g fat, 51g carbs, and 9g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Food Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 120 g | 105 | 0.4 | 27 | 1.3 |
| Honey | 21 g | 64 | 0 | 17.3 | 0.1 |
| Peanut Butter | 32 g | 190 | 16 | 7 | 8 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Honey · Peanut Butter
How does Assorted Food Items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +158 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +308 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +686 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +257 kcal, more protein |
Frequently Asked Questions
Is Assorted Food Items healthy?
Yes. With 9g of protein and only 51g of carbs, Assorted Food Items is a nutritious meal. At 208 kcal/100 g, it has medium energy density — filling without excessive calories.
Is Assorted Food Items good for weight loss?
At 359 calories per serving, Assorted Food Items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Food Items?
One serving contains 9g of protein, which is about 9% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Food Items?
- Macro split: fat 41%, carbs 57%, protein 2%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Peanut Butter, Banana, Honey
How long does it take to burn off Assorted Food Items?
- Jogging: ~41 min
- Cycling: ~47 min
- Walking: ~88 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Food Items?
- kcal: 18% of daily intake
- Fat: 23% of daily intake
- Carb: 26% of daily intake
- Protein: 9% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
