Assorted French Cheese and Chicken Plate calories & nutrition
Assorted French Cheese and Chicken Plate contains 615 calories per serving (31% of a 2,000 kcal daily diet), with 39g fat, 18g carbs, and 47g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted French Cheese and Chicken Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Emmental cheese slices | 40 g | 152 | 12 | 0 | 11 |
| Brie cheese | 30 g | 100 | 8 | 0 | 7 |
| Grated Emmental cheese | 30 g | 114 | 9 | 0 | 8.25 |
| Grilled chicken breast pieces | 50 g | 82 | 1.5 | 0 | 17 |
| Whole grain bread | 40 g | 100 | 1.5 | 18 | 3.5 |
| Green olives | 15 g | 22 | 2.2 | 0.5 | 0.2 |
| Olive oil dressing | 5 ml | 45 | 5 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Emmental cheese slices · Brie cheese · Grated Emmental cheese · Grilled chicken breast pieces · Whole grain bread · Green olives · Olive oil dressing
How does Assorted French Cheese and Chicken Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -98 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +52 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +430 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +1 kcal, more protein |
Frequently Asked Questions
Is Assorted French Cheese and Chicken Plate healthy?
In moderation. Assorted French Cheese and Chicken Plate is calorie-dense at 293 kcal/100 g. With 47g protein and 18g carbs, it provides good nutrition but watch portion sizes.
Is Assorted French Cheese and Chicken Plate good for weight loss?
At 615 calories per serving, Assorted French Cheese and Chicken Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted French Cheese and Chicken Plate?
One serving contains 47g of protein, which is about 47% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted French Cheese and Chicken Plate?
- Macro split: fat 57%, carbs 12%, protein 31%
- Energy density: 293 kcal/100 g (high)
- Top calorie contributors: Emmental cheese slices, Grated Emmental cheese, Brie cheese
How long does it take to burn off Assorted French Cheese and Chicken Plate?
- Jogging: ~70 min
- Cycling: ~81 min
- Walking: ~151 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted French Cheese and Chicken Plate?
- kcal: 31% of daily intake
- Fat: 56% of daily intake
- Carb: 9% of daily intake
- Protein: 47% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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