Assorted French Pastries calories & nutrition
Assorted French Pastries contains 1110 calories per serving (56% of a 2,000 kcal daily diet), with 58g fat, 126g carbs, and 21g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted French Pastries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Almond Croissant | 100 g | 430 | 26 | 40 | 9 |
| Raisin Pastry Twist | 90 g | 320 | 16 | 38 | 6 |
| Pain aux Raisins | 110 g | 360 | 16 | 48 | 6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Almond Croissant · Raisin Pastry Twist · Pain aux Raisins
How does Assorted French Pastries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -593 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -443 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | -65 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -494 kcal, more protein |
Frequently Asked Questions
Is Assorted French Pastries healthy?
In moderation. Assorted French Pastries is calorie-dense at 370 kcal/100 g. With 21g protein and 126g carbs, it provides good nutrition but watch portion sizes.
Is Assorted French Pastries good for weight loss?
At 1110 calories per serving, Assorted French Pastries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted French Pastries?
One serving contains 21g of protein, which is about 21% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted French Pastries?
- Macro split: fat 47%, carbs 45%, protein 8%
- Energy density: 370 kcal/100 g (high)
- Top calorie contributors: Almond Croissant, Pain aux Raisins, Raisin Pastry Twist
How long does it take to burn off Assorted French Pastries?
- Jogging: ~127 min
- Cycling: ~146 min
- Walking: ~272 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted French Pastries?
- kcal: 56% of daily intake
- Fat: 83% of daily intake
- Carb: 63% of daily intake
- Protein: 21% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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