Assorted Fresh Produce calories & nutrition
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Assorted Fresh Produce contains 90 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 20g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Fresh Produce?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Romaine Lettuce | 1.5 oz | 7.3 | 0.1 | 1.4 | 0.5 |
| Spinach | 1 oz | 6.5 | 0.1 | 1 | 0.8 |
| Cucumber | 3 oz | 12.9 | 0.1 | 3.1 | 0.5 |
| Celery | 2.5 oz | 11.3 | 0.1 | 2.1 | 0.5 |
| Orange | 3.5 oz | 46.5 | 0.1 | 11.7 | 0.9 |
| Parsley | 0.5 oz | 5.1 | 0.1 | 0.9 | 0.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Romaine Lettuce · Spinach · Cucumber · Celery · Orange · Parsley
How does Assorted Fresh Produce compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +427 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +577 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +955 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +526 kcal, more protein |
Frequently Asked Questions
Is Assorted Fresh Produce healthy?
Yes. With 4g of protein and only 20g of carbs, Assorted Fresh Produce is a nutritious meal. At 30 kcal/4 oz, it has low energy density — filling without excessive calories.
Is Assorted Fresh Produce good for weight loss?
At 90 calories per serving, Assorted Fresh Produce is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Fresh Produce?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Fresh Produce?
- Macro split: fat 6%, carbs 90%, protein 4%
- Energy density: 30 kcal/4 oz (low)
- Top calorie contributors: Orange, Cucumber, Celery
How long does it take to burn off Assorted Fresh Produce?
- Jogging: ~10 min
- Cycling: ~12 min
- Walking: ~22 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Fresh Produce?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 10% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
