Assorted Fried Items calories & nutrition
Assorted Fried Items contains 1270 calories per serving (64% of a 2,000 kcal daily diet), with 68g fat, 100g carbs, and 62g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Fried Items?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Sweet and Spicy Boneless Chicken | 150 g | 450 | 25 | 20 | 35 |
| Cheese Balls | 8 g | 320 | 18 | 25 | 15 |
| Fried Sweet Potato | 150 g | 300 | 15 | 40 | 2 |
| Seaweed Rolls | 100 g | 200 | 10 | 15 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Sweet and Spicy Boneless Chicken · Cheese Balls · Fried Sweet Potato · Seaweed Rolls
How does Assorted Fried Items compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -753 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -603 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -654 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +154 kcal, more protein |
Frequently Asked Questions
Is Assorted Fried Items healthy?
In moderation. Assorted Fried Items is calorie-dense at 311 kcal/100 g. With 62g protein and 100g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Fried Items good for weight loss?
At 1270 calories per serving, Assorted Fried Items is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Fried Items?
One serving contains 62g of protein, which is about 62% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Fried Items?
- Macro split: fat 48%, carbs 31%, protein 21%
- Energy density: 311 kcal/100 g (high)
- Top calorie contributors: Sweet and Spicy Boneless Chicken, Cheese Balls, Fried Sweet Potato
How long does it take to burn off Assorted Fried Items?
- Jogging: ~145 min
- Cycling: ~167 min
- Walking: ~311 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Fried Items?
- kcal: 64% of daily intake
- Fat: 97% of daily intake
- Carb: 50% of daily intake
- Protein: 62% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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