Assorted Fruit Plate calories & nutrition
Assorted Fruit Plate contains 97 calories per serving (5% of a 2,000 kcal daily diet), with 1g fat, 21g carbs, and 2g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Fruit Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Dragon Fruit | 40 g | 24 | 0.4 | 4.4 | 0.7 |
| Gold Kiwi | 50 g | 31.5 | 0.3 | 7.1 | 0.6 |
| Apple | 35 g | 18.2 | 0.1 | 4.2 | 0.1 |
| Grapefruit | 30 g | 12.6 | 0.1 | 2.8 | 0.2 |
| Red Grape | 15 g | 10.4 | 0.1 | 2.6 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Dragon Fruit · Gold Kiwi · Apple · Grapefruit · Red Grape
How does Assorted Fruit Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +420 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +570 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +948 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +519 kcal, more protein |
Frequently Asked Questions
Is Assorted Fruit Plate healthy?
Yes. With 2g of protein and only 21g of carbs, Assorted Fruit Plate is a nutritious meal. At 57 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Fruit Plate good for weight loss?
At 97 calories per serving, Assorted Fruit Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Fruit Plate?
One serving contains 2g of protein, which is about 2% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Fruit Plate?
- Macro split: fat 9%, carbs 87%, protein 4%
- Energy density: 57 kcal/100 g (low)
- Top calorie contributors: Gold Kiwi, Dragon Fruit, Apple
How long does it take to burn off Assorted Fruit Plate?
- Jogging: ~11 min
- Cycling: ~13 min
- Walking: ~24 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Fruit Plate?
- kcal: 5% of daily intake
- Fat: 1% of daily intake
- Carb: 11% of daily intake
- Protein: 2% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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