Assorted Fruit Platter calories & nutrition
Assorted Fruit Platter contains 737 calories per serving (37% of a 2,000 kcal daily diet), with 4g fat, 186g carbs, and 12g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Fruit Platter?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Orange slices | 300 g | 141 | 0.6 | 35.4 | 3.3 |
| Grapefruit wedges | 250 g | 105 | 0.3 | 26.3 | 2.5 |
| Strawberries | 200 g | 64 | 0.6 | 15.2 | 1.3 |
| Blueberries | 150 g | 86 | 0.5 | 21.6 | 0.7 |
| Figs | 150 g | 111 | 0.5 | 28.8 | 1.1 |
| Kiwi (gold) | 150 g | 90 | 0.6 | 21.6 | 1.5 |
| Green grapes | 200 g | 138 | 0.4 | 36.4 | 1.4 |
| Mint leaves | 5 g | 2 | 0 | 0.4 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Orange slices · Grapefruit wedges · Strawberries · Blueberries · Figs · Kiwi (gold) · Green grapes · Mint leaves
How does Assorted Fruit Platter compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -220 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -70 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -121 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +687 kcal, more protein |
Frequently Asked Questions
Is Assorted Fruit Platter healthy?
In moderation. Assorted Fruit Platter is calorie-dense at 52 kcal/100 g. With 12g protein and 186g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Fruit Platter good for weight loss?
At 737 calories per serving, Assorted Fruit Platter is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Fruit Platter?
One serving contains 12g of protein, which is about 12% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Fruit Platter?
- Macro split: fat 4%, carbs 101%, protein 0%
- Energy density: 52 kcal/100 g (low)
- Top calorie contributors: Orange slices, Green grapes, Figs
How long does it take to burn off Assorted Fruit Platter?
- Jogging: ~84 min
- Cycling: ~97 min
- Walking: ~180 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Fruit Platter?
- kcal: 37% of daily intake
- Fat: 5% of daily intake
- Carb: 93% of daily intake
- Protein: 12% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
Track meals instantly with Arise
Just snap a photo — Arise uses AI to identify ingredients and calculate calories, protein, carbs, and fat in seconds.
- No barcode scanning
- No manual searching
- Works with any dish
