Assorted Fruit Platter calories & nutrition

One serving of Assorted Fruit Platter is about 737 kcal (37% of a 2,000-kcal diet). Macros per serving: fat 4 g, carbs 186 g, protein 12 g. Key ingredients: Orange slices, Grapefruit wedges, Strawberries.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Orange slices	300 g	141	0.6	35.4	3.3
Grapefruit wedges	250 g	105	0.3	26.3	2.5
Strawberries	200 g	64	0.6	15.2	1.3
Blueberries	150 g	86	0.5	21.6	0.7
Figs	150 g	111	0.5	28.8	1.1
Kiwi (gold)	150 g	90	0.6	21.6	1.5
Green grapes	200 g	138	0.4	36.4	1.4
Mint leaves	5 g	2	0	0.4	0.1

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Orange slices · Grapefruit wedges · Strawberries · Blueberries · Figs · Kiwi (gold) · Green grapes · Mint leaves

Deeper insights

• Macro split: fat 4%, carbs 101%, protein 0%
• Energy density: 52 kcal/100 g (low)
• Top calorie contributors: Orange slices, Green grapes, Figs

Burning these calories

• Jogging: ~90 min
• Cycling: ~93 min
• Walking: ~180 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 5% of daily intake
• Carb: 93% of daily intake
• Protein: 12% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

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