Assorted Fruits calories & nutrition
Assorted Fruits contains 576 calories per serving (29% of a 2,000 kcal daily diet), with 3g fat, 146g carbs, and 6g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Fruits?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Banana | 400 g | 356 | 1.2 | 91.2 | 4.4 |
| Red Apple | 180 g | 95 | 0.3 | 25 | 0.5 |
| Sapodilla (Chikoo) | 150 g | 125 | 1.6 | 30 | 0.6 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Banana · Red Apple · Sapodilla (Chikoo)
How does Assorted Fruits compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -59 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +91 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +469 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +40 kcal, more protein |
Frequently Asked Questions
Is Assorted Fruits healthy?
Yes. With 6g of protein and only 146g of carbs, Assorted Fruits is a nutritious meal. At 79 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Fruits good for weight loss?
At 576 calories per serving, Assorted Fruits is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Fruits?
One serving contains 6g of protein, which is about 6% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Fruits?
- Macro split: fat 5%, carbs 102%, protein 0%
- Energy density: 79 kcal/100 g (low)
- Top calorie contributors: Banana, Sapodilla (Chikoo), Red Apple
How long does it take to burn off Assorted Fruits?
- Jogging: ~66 min
- Cycling: ~76 min
- Walking: ~141 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Fruits?
- kcal: 29% of daily intake
- Fat: 4% of daily intake
- Carb: 73% of daily intake
- Protein: 6% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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