Assorted Fruits and Vegetables calories & nutrition
Assorted Fruits and Vegetables contains 116 calories per serving (6% of a 2,000 kcal daily diet), with 1g fat, 29g carbs, and 4g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Fruits and Vegetables?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Lime | 60 g | 18 | 0.1 | 6.2 | 0.5 |
| Bell Pepper (Green) | 100 g | 20 | 0.2 | 4.6 | 0.9 |
| Bell Pepper (Yellow) | 100 g | 27 | 0.3 | 6.3 | 1 |
| Bell Pepper (Red) | 100 g | 31 | 0.3 | 7.2 | 1 |
| Ginger | 20 g | 16 | 0.2 | 3.6 | 0.4 |
| Scotch Bonnet Pepper | 10 g | 4 | 0.1 | 0.9 | 0.2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Lime · Bell Pepper (Green) · Bell Pepper (Yellow) · Bell Pepper (Red) · Ginger · Scotch Bonnet Pepper
How does Assorted Fruits and Vegetables compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +401 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +551 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +500 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +1308 kcal, more protein |
Frequently Asked Questions
Is Assorted Fruits and Vegetables healthy?
Yes. With 4g of protein and only 29g of carbs, Assorted Fruits and Vegetables is a nutritious meal. At 30 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Fruits and Vegetables good for weight loss?
At 116 calories per serving, Assorted Fruits and Vegetables is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Fruits and Vegetables?
One serving contains 4g of protein, which is about 4% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Fruits and Vegetables?
- Macro split: fat 9%, carbs 99%, protein 0%
- Energy density: 30 kcal/100 g (low)
- Top calorie contributors: Bell Pepper (Red), Bell Pepper (Yellow), Bell Pepper (Green)
How long does it take to burn off Assorted Fruits and Vegetables?
- Jogging: ~13 min
- Cycling: ~15 min
- Walking: ~28 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Fruits and Vegetables?
- kcal: 6% of daily intake
- Fat: 2% of daily intake
- Carb: 14% of daily intake
- Protein: 4% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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