Assorted Groceries calories & nutrition
Assorted Groceries contains 472 calories per serving (24% of a 2,000 kcal daily diet), with 33g fat, 41g carbs, and 10g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Groceries?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Avocado | 180 g | 288 | 26.4 | 15.3 | 3.6 |
| Honey | 20 g | 60 | 0 | 16 | 0.1 |
| Full Fat Milk | 200 ml | 124 | 7 | 9.6 | 6.4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Avocado · Honey · Full Fat Milk
How does Assorted Groceries compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +45 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +195 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +573 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +144 kcal, more protein |
Frequently Asked Questions
Is Assorted Groceries healthy?
In moderation. Assorted Groceries is calorie-dense at 118 kcal/100 g. With 10g protein and 41g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Groceries good for weight loss?
At 472 calories per serving, Assorted Groceries is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Groceries?
One serving contains 10g of protein, which is about 10% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Groceries?
- Macro split: fat 64%, carbs 35%, protein 1%
- Energy density: 118 kcal/100 g (low)
- Top calorie contributors: Avocado, Full Fat Milk, Honey
How long does it take to burn off Assorted Groceries?
- Jogging: ~54 min
- Cycling: ~62 min
- Walking: ~116 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Groceries?
- kcal: 24% of daily intake
- Fat: 48% of daily intake
- Carb: 20% of daily intake
- Protein: 10% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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