Assorted Home-Cooked Meal calories & nutrition

One serving of Assorted Home-Cooked Meal is about 1159 kcal (58% of a 2,000-kcal diet). Macros per serving: fat 60 g, carbs 99 g, protein 53 g. Key ingredients: Pork Ribs, Boiled Potatoes, Boiled Carrots.

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
Pork Ribs	150 g	450	35	0	30
Boiled Potatoes	200 g	154	0.4	34.4	4.2
Boiled Carrots	50 g	20	0.1	4.7	0.5
White Rice	150 g	195	0.4	42.6	4.2
Scrambled Eggs with Tomatoes	250 g	250	18	10	12
Stir-fried Cabbage with Black Fungus	150 g	90	6	7	2

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

Pork Ribs · Boiled Potatoes · Boiled Carrots · White Rice · Scrambled Eggs with Tomatoes · Stir-fried Cabbage with Black Fungus

Deeper insights

• Macro split: fat 47%, carbs 34%, protein 19%
• Energy density: 122 kcal/100 g (low)
• Top calorie contributors: Pork Ribs, Scrambled Eggs with Tomatoes, White Rice

Burning these calories

• Jogging: ~142 min
• Cycling: ~146 min
• Walking: ~284 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 86% of daily intake
• Carb: 49% of daily intake
• Protein: 53% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Assorted Home-Cooked Meal? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 1159 calories, and its nutritional profile is made up of 47% fat, 34% carbohydrates, and 19% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.