Assorted Home-Cooked Meal calories & nutrition
Assorted Home-Cooked Meal contains 1159 calories per serving (58% of a 2,000 kcal daily diet), with 60g fat, 99g carbs, and 53g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Home-Cooked Meal?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Ribs | 150 g | 450 | 35 | 0 | 30 |
| Boiled Potatoes | 200 g | 154 | 0.4 | 34.4 | 4.2 |
| Boiled Carrots | 50 g | 20 | 0.1 | 4.7 | 0.5 |
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.2 |
| Scrambled Eggs with Tomatoes | 250 g | 250 | 18 | 10 | 12 |
| Stir-fried Cabbage with Black Fungus | 150 g | 90 | 6 | 7 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Ribs · Boiled Potatoes · Boiled Carrots · White Rice · Scrambled Eggs with Tomatoes · Stir-fried Cabbage with Black Fungus
How does Assorted Home-Cooked Meal compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -642 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -492 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -543 kcal, more protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +265 kcal, more protein |
Frequently Asked Questions
Is Assorted Home-Cooked Meal healthy?
In moderation. Assorted Home-Cooked Meal is calorie-dense at 122 kcal/100 g. With 53g protein and 99g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Home-Cooked Meal good for weight loss?
At 1159 calories per serving, Assorted Home-Cooked Meal is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Home-Cooked Meal?
One serving contains 53g of protein, which is about 53% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Home-Cooked Meal?
- Macro split: fat 47%, carbs 34%, protein 19%
- Energy density: 122 kcal/100 g (low)
- Top calorie contributors: Pork Ribs, Scrambled Eggs with Tomatoes, White Rice
How long does it take to burn off Assorted Home-Cooked Meal?
- Jogging: ~132 min
- Cycling: ~153 min
- Walking: ~284 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Home-Cooked Meal?
- kcal: 58% of daily intake
- Fat: 86% of daily intake
- Carb: 49% of daily intake
- Protein: 53% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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