Assorted Macarons calories & nutrition
Assorted Macarons contains 436 calories per serving (22% of a 2,000 kcal daily diet), with 24g fat, 47g carbs, and 8g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Macarons?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Chocolate Macaron | 25 g | 110 | 6 | 12 | 2 |
| Salted Caramel Macaron | 25 g | 110 | 6 | 12 | 2 |
| Lemon Macaron | 25 g | 106 | 6 | 11 | 2 |
| Coffee Macaron | 25 g | 110 | 6 | 12 | 2 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Chocolate Macaron · Salted Caramel Macaron · Lemon Macaron · Coffee Macaron
How does Assorted Macarons compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | +81 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +231 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +609 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +180 kcal, more protein |
Frequently Asked Questions
Is Assorted Macarons healthy?
In moderation. Assorted Macarons is calorie-dense at 436 kcal/100 g. With 8g protein and 47g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Macarons good for weight loss?
At 436 calories per serving, Assorted Macarons is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Macarons?
One serving contains 8g of protein, which is about 8% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Macarons?
- Macro split: fat 50%, carbs 43%, protein 7%
- Energy density: 436 kcal/100 g (high)
- Top calorie contributors: Chocolate Macaron, Salted Caramel Macaron, Coffee Macaron
How long does it take to burn off Assorted Macarons?
- Jogging: ~50 min
- Cycling: ~57 min
- Walking: ~107 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Macarons?
- kcal: 22% of daily intake
- Fat: 34% of daily intake
- Carb: 24% of daily intake
- Protein: 8% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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