Assorted Meal Plate calories & nutrition
Assorted Meal Plate contains 960 calories per serving (48% of a 2,000 kcal daily diet), with 60g fat, 44g carbs, and 59g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Meal Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Fried Chicken Cutlet | 4.5 oz | 380 | 25 | 18 | 20 |
| Fish Fillet (possibly Mackerel) | 3 oz | 180 | 12 | 0 | 17 |
| Sweet and Sour Pork/Chicken | 4 oz | 280 | 15 | 18 | 18 |
| Creamy Vegetable Medley | 3 oz | 120 | 8 | 8 | 4 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Fried Chicken Cutlet · Fish Fillet (possibly Mackerel) · Sweet and Sour Pork/Chicken · Creamy Vegetable Medley
How does Assorted Meal Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -443 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -293 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -344 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +464 kcal, more protein |
Frequently Asked Questions
Is Assorted Meal Plate healthy?
In moderation. Assorted Meal Plate is calorie-dense at 265 kcal/4 oz. With 59g protein and 44g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Meal Plate good for weight loss?
At 960 calories per serving, Assorted Meal Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Meal Plate?
One serving contains 59g of protein, which is about 59% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Meal Plate?
- Macro split: fat 56%, carbs 18%, protein 26%
- Energy density: 265 kcal/4 oz (high)
- Top calorie contributors: Fried Chicken Cutlet, Sweet and Sour Pork/Chicken, Fish Fillet (possibly Mackerel)
How long does it take to burn off Assorted Meal Plate?
- Jogging: ~110 min
- Cycling: ~127 min
- Walking: ~235 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Meal Plate?
- kcal: 48% of daily intake
- Fat: 86% of daily intake
- Carb: 22% of daily intake
- Protein: 59% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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