Assorted Meal Prep Containers with Rice calories & nutrition
Assorted Meal Prep Containers with Rice contains 585 calories per serving (29% of a 2,000 kcal daily diet), with 15g fat, 90g carbs, and 19g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Meal Prep Containers with Rice?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 150 g | 195 | 0.4 | 42.6 | 4.3 |
| Leek Soup/Broth | 300 ml | 90 | 3 | 12 | 3 |
| Pumpkin/Squash and Bean Stew | 250 g | 300 | 12 | 35 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Leek Soup/Broth · Pumpkin/Squash and Bean Stew
How does Assorted Meal Prep Containers with Rice compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -68 kcal, more protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +82 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +460 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | +31 kcal, more protein |
Frequently Asked Questions
Is Assorted Meal Prep Containers with Rice healthy?
Yes. With 19g of protein and only 90g of carbs, Assorted Meal Prep Containers with Rice is a nutritious meal. At 84 kcal/100 g, it has low energy density — filling without excessive calories.
Is Assorted Meal Prep Containers with Rice good for weight loss?
Yes. At 585 calories with 19g protein, Assorted Meal Prep Containers with Rice keeps you full while fitting most calorie budgets. High protein helps preserve muscle during weight loss.
How much protein is in Assorted Meal Prep Containers with Rice?
One serving contains 19g of protein, which is about 19% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Meal Prep Containers with Rice?
- Macro split: fat 24%, carbs 61%, protein 15%
- Energy density: 84 kcal/100 g (low)
- Top calorie contributors: Pumpkin/Squash and Bean Stew, White Rice, Leek Soup/Broth
How long does it take to burn off Assorted Meal Prep Containers with Rice?
- Jogging: ~67 min
- Cycling: ~77 min
- Walking: ~143 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Meal Prep Containers with Rice?
- kcal: 29% of daily intake
- Fat: 22% of daily intake
- Carb: 45% of daily intake
- Protein: 19% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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