Assorted Meal with Dumplings, Salad, and Toasts calories & nutrition
Assorted Meal with Dumplings, Salad, and Toasts contains 904 calories per serving (45% of a 2,000 kcal daily diet), with 31g fat, 92g carbs, and 64g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Meal with Dumplings, Salad, and Toasts?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Pork Dumplings | 6 oz | 360 | 16 | 38 | 16 |
| Arugula | 2 oz | 14 | 0.4 | 2.1 | 1.5 |
| Tomato | 3 oz | 15 | 0.2 | 3.3 | 0.8 |
| Baguette Slices | 3 oz | 230 | 2 | 44 | 9 |
| Pickle Slices | 2 oz | 7 | 0.2 | 1.3 | 0.2 |
| Anchovy Fillets | 0.5 oz | 30 | 1.4 | 0 | 4.1 |
| Canned Tuna in Water | 4 oz | 132 | 0.9 | 0 | 28 |
| Soy Sauce | 1 floz | 18 | 0 | 1.6 | 2.9 |
| Cream Cheese Spread | 1 oz | 98 | 9.8 | 1.2 | 1.7 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Pork Dumplings · Arugula · Tomato · Baguette Slices · Pickle Slices · Anchovy Fillets · Canned Tuna in Water · Soy Sauce · Cream Cheese Spread
How does Assorted Meal with Dumplings, Salad, and Toasts compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -387 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -237 kcal, less protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +141 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -288 kcal, less protein |
Frequently Asked Questions
Is Assorted Meal with Dumplings, Salad, and Toasts healthy?
In moderation. Assorted Meal with Dumplings, Salad, and Toasts is calorie-dense at 160 kcal/4 oz. With 64g protein and 92g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Meal with Dumplings, Salad, and Toasts good for weight loss?
At 904 calories per serving, Assorted Meal with Dumplings, Salad, and Toasts is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Meal with Dumplings, Salad, and Toasts?
One serving contains 64g of protein, which is about 64% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Meal with Dumplings, Salad, and Toasts?
- Macro split: fat 31%, carbs 40%, protein 29%
- Energy density: 160 kcal/4 oz (medium)
- Top calorie contributors: Pork Dumplings, Baguette Slices, Canned Tuna in Water
How long does it take to burn off Assorted Meal with Dumplings, Salad, and Toasts?
- Jogging: ~103 min
- Cycling: ~119 min
- Walking: ~221 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Meal with Dumplings, Salad, and Toasts?
- kcal: 45% of daily intake
- Fat: 44% of daily intake
- Carb: 46% of daily intake
- Protein: 64% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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