Assorted Meal with Rice, Stew, and Vegetable Curry calories & nutrition
Assorted Meal with Rice, Stew, and Vegetable Curry contains 1443 calories per serving (72% of a 2,000 kcal daily diet), with 65g fat, 132g carbs, and 74g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Meal with Rice, Stew, and Vegetable Curry?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| White Rice | 200 g | 260 | 1 | 58 | 5 |
| Flavored Rice (possibly Mandi/Kabsa style) | 150 g | 225 | 5 | 40 | 5 |
| Meat Stew (dark sauce, possibly lamb/beef) | 200 g | 450 | 30 | 10 | 30 |
| Hard-boiled Egg | 50 g | 78 | 5 | 1 | 6 |
| Green Bean and Chicken Curry | 250 g | 350 | 20 | 15 | 25 |
| Coffee with Milk/Creamer | 200 ml | 80 | 4 | 8 | 3 |
| Water | 50 ml | 0 | 0 | 0 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
White Rice · Flavored Rice (possibly Mandi/Kabsa style) · Meat Stew (dark sauce, possibly lamb/beef) · Hard-boiled Egg · Green Bean and Chicken Curry · Coffee with Milk/Creamer · Water
How does Assorted Meal with Rice, Stew, and Vegetable Curry compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -926 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -776 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -827 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | -19 kcal, less protein |
Frequently Asked Questions
Is Assorted Meal with Rice, Stew, and Vegetable Curry healthy?
In moderation. Assorted Meal with Rice, Stew, and Vegetable Curry is calorie-dense at 131 kcal/100 g. With 74g protein and 132g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Meal with Rice, Stew, and Vegetable Curry good for weight loss?
At 1443 calories per serving, Assorted Meal with Rice, Stew, and Vegetable Curry is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Meal with Rice, Stew, and Vegetable Curry?
One serving contains 74g of protein, which is about 74% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Meal with Rice, Stew, and Vegetable Curry?
- Macro split: fat 41%, carbs 37%, protein 22%
- Energy density: 131 kcal/100 g (low)
- Top calorie contributors: Meat Stew (dark sauce, possibly lamb/beef), Green Bean and Chicken Curry, White Rice
How long does it take to burn off Assorted Meal with Rice, Stew, and Vegetable Curry?
- Jogging: ~165 min
- Cycling: ~190 min
- Walking: ~353 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Meal with Rice, Stew, and Vegetable Curry?
- kcal: 72% of daily intake
- Fat: 93% of daily intake
- Carb: 66% of daily intake
- Protein: 74% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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