Assorted Meal with Rice, Stew, and Vegetable Curry calories & nutrition

One serving of Assorted Meal with Rice, Stew, and Vegetable Curry is about 1443 kcal (72% of a 2,000-kcal diet). Macros per serving: fat 65 g, carbs 132 g, protein 74 g. Key ingredients: White Rice, Flavored Rice (possibly Mandi/Kabsa style), Meat Stew (dark sauce, possibly lamb/beef).

Ingredients

Ingredient	Amount	kcal	Fat	Carb	Protein
White Rice	200 g	260	1	58	5
Flavored Rice (possibly Mandi/Kabsa style)	150 g	225	5	40	5
Meat Stew (dark sauce, possibly lamb/beef)	200 g	450	30	10	30
Hard-boiled Egg	50 g	78	5	1	6
Green Bean and Chicken Curry	250 g	350	20	15	25
Coffee with Milk/Creamer	200 ml	80	4	8	3
Water	50 ml	0	0	0	0

Macronutrients (Fat, Carbs, Protein) are shown in grams (g).

Ingredient links

White Rice · Flavored Rice (possibly Mandi/Kabsa style) · Meat Stew (dark sauce, possibly lamb/beef) · Hard-boiled Egg · Green Bean and Chicken Curry · Coffee with Milk/Creamer · Water

Deeper insights

• Macro split: fat 41%, carbs 37%, protein 22%
• Energy density: 131 kcal/100 g (low)
• Top calorie contributors: Meat Stew (dark sauce, possibly lamb/beef), Green Bean and Chicken Curry, White Rice

Burning these calories

• Jogging: ~177 min
• Cycling: ~182 min
• Walking: ~353 min

* Assumes a 70 kg person, moderate pace.

Daily macro share

• Fat: 93% of daily intake
• Carb: 66% of daily intake
• Protein: 74% of daily intake

* Reference intake (protein-forward): fat 70 g, carbs 200 g, protein 100 g.

Are you looking for a simpler way to keep track of what you eat, especially dishes like Assorted Meal with Rice, Stew, and Vegetable Curry? With Arise, all you have to do is take a quick photo of your meal, and you'll instantly receive a detailed breakdown of calories and macros—no tedious manual entry required. For example, this dish contains 1443 calories, and its nutritional profile is made up of 41% fat, 37% carbohydrates, and 22% protein. Arise makes it easy to see all this information in just seconds, taking the guesswork out of eating well.

By making meal tracking effortless, Arise empowers you to build sustainable healthy habits, stay on top of your nutrition goals, and lose weight in a way that fits your lifestyle. Whether you're closely tracking macros or simply aiming to make smarter food choices, Arise supports your journey every step of the way.

Arise now and start making smarter food choices — one meal at a time.