Assorted Meat Platter with Salad and Potatoes calories & nutrition
Assorted Meat Platter with Salad and Potatoes contains 1127 calories per serving (56% of a 2,000 kcal daily diet), with 75g fat, 30g carbs, and 81g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Meat Platter with Salad and Potatoes?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Roasted Turkey Breast | 120 g | 192 | 4 | 0 | 38 |
| Braised Pork or Beef | 80 g | 240 | 16 | 0 | 24 |
| Broccoli Salad with Mayonnaise Dressing | 150 g | 375 | 35 | 10 | 5 |
| Boiled Potatoes | 100 g | 80 | 0 | 18 | 2 |
| Sausage (Kupaty style) | 80 g | 240 | 20 | 2 | 12 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Roasted Turkey Breast · Braised Pork or Beef · Broccoli Salad with Mayonnaise Dressing · Boiled Potatoes · Sausage (Kupaty style)
How does Assorted Meat Platter with Salad and Potatoes compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -610 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -460 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -511 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +297 kcal, less protein |
Frequently Asked Questions
Is Assorted Meat Platter with Salad and Potatoes healthy?
In moderation. Assorted Meat Platter with Salad and Potatoes is calorie-dense at 213 kcal/100 g. With 81g protein and 30g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Meat Platter with Salad and Potatoes good for weight loss?
At 1127 calories per serving, Assorted Meat Platter with Salad and Potatoes is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Meat Platter with Salad and Potatoes?
One serving contains 81g of protein, which is about 81% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Meat Platter with Salad and Potatoes?
- Macro split: fat 60%, carbs 11%, protein 29%
- Energy density: 213 kcal/100 g (medium)
- Top calorie contributors: Broccoli Salad with Mayonnaise Dressing, Braised Pork or Beef, Sausage (Kupaty style)
How long does it take to burn off Assorted Meat Platter with Salad and Potatoes?
- Jogging: ~129 min
- Cycling: ~149 min
- Walking: ~276 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Meat Platter with Salad and Potatoes?
- kcal: 56% of daily intake
- Fat: 107% of daily intake
- Carb: 15% of daily intake
- Protein: 81% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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