Assorted Meat and Seaweed Bowl with Soup calories & nutrition
Assorted Meat and Seaweed Bowl with Soup contains 949 calories per serving (47% of a 2,000 kcal daily diet), with 66g fat, 27g carbs, and 60g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Meat and Seaweed Bowl with Soup?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Marinated Chicken Slices | 120 g | 264 | 12 | 6 | 32 |
| Roasted Pork Slices | 80 g | 288 | 24 | 2 | 16 |
| Wakame Seaweed | 50 g | 22 | 0.5 | 4 | 2 |
| Spicy Peanut Soup | 250 ml | 375 | 30 | 15 | 10 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Marinated Chicken Slices · Roasted Pork Slices · Wakame Seaweed · Spicy Peanut Soup
How does Assorted Meat and Seaweed Bowl with Soup compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -432 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -282 kcal, less protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -333 kcal, less protein |
| Assorted Appetizer Platter | 715g | 1424 | 71g | +475 kcal, more protein |
Frequently Asked Questions
Is Assorted Meat and Seaweed Bowl with Soup healthy?
In moderation. Assorted Meat and Seaweed Bowl with Soup is calorie-dense at 190 kcal/100 g. With 60g protein and 27g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Meat and Seaweed Bowl with Soup good for weight loss?
At 949 calories per serving, Assorted Meat and Seaweed Bowl with Soup is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Meat and Seaweed Bowl with Soup?
One serving contains 60g of protein, which is about 60% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Meat and Seaweed Bowl with Soup?
- Macro split: fat 63%, carbs 11%, protein 26%
- Energy density: 190 kcal/100 g (medium)
- Top calorie contributors: Spicy Peanut Soup, Roasted Pork Slices, Marinated Chicken Slices
How long does it take to burn off Assorted Meat and Seaweed Bowl with Soup?
- Jogging: ~108 min
- Cycling: ~125 min
- Walking: ~232 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Meat and Seaweed Bowl with Soup?
- kcal: 47% of daily intake
- Fat: 95% of daily intake
- Carb: 14% of daily intake
- Protein: 60% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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