Assorted Mediterranean Appetizer Plate calories & nutrition
Assorted Mediterranean Appetizer Plate contains 655 calories per serving (33% of a 2,000 kcal daily diet), with 30g fat, 66g carbs, and 30g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Mediterranean Appetizer Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Breaded Chicken Schnitzel | 100 g | 262 | 14 | 15 | 19 |
| Mini Slider Bun with Sesame | 30 g | 90 | 2 | 15 | 3 |
| Spinach Gnocchi | 60 g | 102 | 2 | 18 | 3 |
| Tomato and Vegetable Sauce | 80 ml | 64 | 4 | 6 | 1 |
| Hummus | 50 g | 83 | 5 | 7 | 2.5 |
| Sun-dried Tomatoes | 15 g | 38 | 2 | 4 | 1 |
| Black Olives | 10 g | 15 | 1.5 | 0.5 | 0 |
| Chives | 2 g | 1 | 0 | 0.2 | 0.1 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Breaded Chicken Schnitzel · Mini Slider Bun with Sesame · Spinach Gnocchi · Tomato and Vegetable Sauce · Hummus · Sun-dried Tomatoes · Black Olives · Chives
How does Assorted Mediterranean Appetizer Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -138 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | +12 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +390 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -39 kcal, more protein |
Frequently Asked Questions
Is Assorted Mediterranean Appetizer Plate healthy?
In moderation. Assorted Mediterranean Appetizer Plate is calorie-dense at 189 kcal/100 g. With 30g protein and 66g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Mediterranean Appetizer Plate good for weight loss?
At 655 calories per serving, Assorted Mediterranean Appetizer Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Mediterranean Appetizer Plate?
One serving contains 30g of protein, which is about 30% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Mediterranean Appetizer Plate?
- Macro split: fat 42%, carbs 40%, protein 18%
- Energy density: 189 kcal/100 g (medium)
- Top calorie contributors: Breaded Chicken Schnitzel, Spinach Gnocchi, Mini Slider Bun with Sesame
How long does it take to burn off Assorted Mediterranean Appetizer Plate?
- Jogging: ~75 min
- Cycling: ~86 min
- Walking: ~160 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Mediterranean Appetizer Plate?
- kcal: 33% of daily intake
- Fat: 44% of daily intake
- Carb: 33% of daily intake
- Protein: 30% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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