Assorted Mediterranean Grill Plate calories & nutrition
Assorted Mediterranean Grill Plate contains 677 calories per serving (34% of a 2,000 kcal daily diet), with 48g fat, 29g carbs, and 31g protein. This nutrition data is based on real meals tracked by Arise app users.
What's in Assorted Mediterranean Grill Plate?
| Ingredient | Amount | kcal | Fat | Carb | Protein |
|---|---|---|---|---|---|
| Grilled Lamb Skewers | 100 g | 250 | 18 | 0 | 22 |
| Roasted Potatoes | 80 g | 124 | 4 | 20 | 2 |
| Grilled Eggplant | 50 g | 65 | 5 | 4 | 1 |
| Feta Cheese | 30 g | 79 | 6 | 1 | 5.25 |
| Roasted Red Peppers | 40 g | 32 | 2 | 3 | 0.5 |
| Olive Oil Dressing | 15 ml | 123 | 13.5 | 0 | 0 |
| Red Onion | 10 g | 4 | 0 | 1 | 0 |
Macronutrients (Fat, Carbs, Protein) are shown in grams (g).
Ingredient links
Grilled Lamb Skewers · Roasted Potatoes · Grilled Eggplant · Feta Cheese · Roasted Red Peppers · Olive Oil Dressing · Red Onion
How does Assorted Mediterranean Grill Plate compare to similar dishes?
| Dish | Weight | kcal | Protein | vs. this dish |
|---|---|---|---|---|
| Assorted Aburi Nigiri | 256g | 517 | 27g | -160 kcal, less protein |
| Assorted Aburi Sushi Platter | 324g | 667 | 36g | -10 kcal, more protein |
| Assorted African Staples and Meat | 650g | 1045 | 43g | +368 kcal, more protein |
| Assorted Appetizer Plate | 385g | 616 | 56g | -61 kcal, more protein |
Frequently Asked Questions
Is Assorted Mediterranean Grill Plate healthy?
In moderation. Assorted Mediterranean Grill Plate is calorie-dense at 208 kcal/100 g. With 31g protein and 29g carbs, it provides good nutrition but watch portion sizes.
Is Assorted Mediterranean Grill Plate good for weight loss?
At 677 calories per serving, Assorted Mediterranean Grill Plate is calorie-dense. It can fit a weight loss diet if portions are adjusted or paired with lighter options throughout the day.
How much protein is in Assorted Mediterranean Grill Plate?
One serving contains 31g of protein, which is about 31% of the recommended daily protein intake.
What app can track calories in this meal?
Arise lets you track this meal instantly by taking a photo. No manual entry needed — the AI recognizes ingredients and calculates nutrition automatically.
What are the nutrition facts for Assorted Mediterranean Grill Plate?
- Macro split: fat 64%, carbs 17%, protein 19%
- Energy density: 208 kcal/100 g (medium)
- Top calorie contributors: Grilled Lamb Skewers, Roasted Potatoes, Olive Oil Dressing
How long does it take to burn off Assorted Mediterranean Grill Plate?
- Jogging: ~77 min
- Cycling: ~89 min
- Walking: ~166 min
* Assumes a 70 kg person, moderate pace.
How much of your daily intake is Assorted Mediterranean Grill Plate?
- kcal: 34% of daily intake
- Fat: 69% of daily intake
- Carb: 15% of daily intake
- Protein: 31% of daily intake
* Reference intake: 2000 kcal, fat 70 g, carbs 200 g, protein 100 g.
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